Natural Ways to Whiten Your Teeth - How to Whiten Teeth Safely & Rejuvenate Your Smile in 10 Days

Teeth whitening enhance your smile. Most people perform this process for rejuvenating their oral health. One of the most effective substances used in the process is Hydrogen Peroxide. There are various methods of teeth whitening which includes Light-activated bleaching, tray bleaching and Drugstore whitening. One should do proper mouthwash after these whitening in order to rejuvenate your oral health.

The process of teeth whitening is no-doubt safe but one should avoid over bleaching. Excess Peroxide can dissolve the calcium in tooth enamel, which consequently exposes our nerves and stimulates sensitivity.

Natural ways to whiten your teeth

* Baking Soda is considered to be an effective bleaching agent. You can easily prepare foam by mixing baking soda with a dash of salt and some vinegar for whitening your teeth. You should apply the mixture to your teeth for at least 30 minutes. It is advisable to brush properly after this treatment.

* You can also apply strawberries for whitening.

* One should brush twice daily for strengthening his or her oral health.

* One should completely avoid over bleaching. It can cause sensitivity by exposing the nerves.

* One should drink lots of water daily for maintaining a good oral health. You should drink at least 10-12 glasses of water daily.

* You can also use tomatoes and carrots for bleaching.

* You should completely avoid smoking for diminishing yellow stains from your tooth

* You can also mix baking soda with Hydrogen Peroxide for whitening your teeth.

Dazzle teeth whitening kit is one of the safest whiteners which bleaches the tooth without any side effects. It not only removes yellow stains from your but also removes plaque providing you with attractive smile. It is advisable to brush your tooth 15 minutes before using this whitening kit. It is getting prominent among the people due to its whitening effects which brings dazzling smile back on the face.

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By Cathy Willson 
Article Source: http://EzineArticles.com/?Natural-Ways-to-Whiten-Your-Teeth---How-to-Whiten-Teeth-Safely-and-Rejuvenate-Your-Smile-in-10-Days&id=2464674 Natural Ways to Whiten Your Teeth - How to Whiten Teeth Safely & Rejuvenate Your Smile in 10 Days

Best Way to Whiten Teeth - Tips For Naturally Whiter Teeth

Even with the best of care, teeth can stain from soda, coffee, tea, smoking and medicines. Food residue gets into the small cracks of teeth making it almost impossible to get out with just brushing. Toothpastes designed for whitening only bleach minor stains; the older a stain is, the more challenging it can be to remove. This article is intended to review some natural tips for whiter teeths.

As our bodies age, the outer most layer of enamel on the teeth wears away and shows the natural yellowish color of dentin. There are some people who are born with teeth that are more yellow and others have teeth that start to yellow with age. The natural color of teeth can be affected by so many different factors. Too much fluoride from either environmental sources or excessive use may cause teeth to discolor. Stains can also be caused internally by treatments or trauma.

Tips to whiten teeth naturally

1. Crunchy Vegetables. Vegetables like carrots, celery, cucumber and broccoli are naturally rough and work like toothbrushes in scrubbing stains away.
2. Baking Soda. Brushing teeth with a mixture of baking soda and salt has been done for many years. It can effectively remove stains and kill bacteria.
3. Lemons/ lemon juice. Naturally whitens teeth. Brush teeth with the juice or place the peel on the teeth.
4. Strawberries. Work the same as lemons do on teeth.
5. Brush and flush twice a day. This prevents plaque buildup, which discolors the teeth.
6. Homemade whitening trays. Mix regular toothpaste with baking soda and spread it in a strip of tin foil and place around the teeth. Hold in place for 30 minutes.
7. Avoid fluoride. Some drinking water and toothpastes have fluoride and has been known to stain or discolor teeth.
8. Avoid smoking. Cut down or quit altogether.
9. Avoid coffee, wine and tea. These are notorious for staining teeth. If you do drink them, rinse your mouth out with water after you are done.
10. Avoid mouthwashes. They are made with chemicals that stain and discolor teeth.

White teeth and a healthy smile go hand in hand. It is very beneficial to do everything possible to keep teeth looking white. Not only will it enhance your appearance, but good oral care will save you time and money in a dentist's chair. Choosing the right products along with good hygiene will maintain great looking teeth.

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Article Source: http://EzineArticles.com/?Best-Way-to-Whiten-Teeth---Tips-For-Naturally-Whiter-Teeth&id=3632775 Best Way to Whiten Teeth - Tips For Naturally Whiter Teeth

How to Naturally Whiten Your Teeth - Absolutely Amazing Teeth Whitening Tips Revealed

White teeth are synonymous to good dental health. You attract people if you have evenly shaped white teeth and you repel them if your teeth are blackish and have visible tartar here and there. If you want people to respect you and keep you company, you must make an effort to learn how to naturally whiten your teeth. In this article you will learn some guidelines on how to keep your teeth white and clean.

Avoid smoking

This is a big no-no because the smoke coming off your cigarette turns into purplish color that stains your teeth. The nicotine inside the cigarette tends to blend with your teeth, leaving marks all over. It is quite a challenge dropping off this habit, but a good way to eliminate it completely is to gradually lessen the number of cigarettes you smoke everyday until you have finally stopped it altogether.

Get into the habit of flossing.

Some people don't floss because they think brushing is enough to eliminate particles hanging around the ridges of the teeth. But they couldn't have been further from the truth. Flossing is just as important as brushing, if not more important. Some foodstuffs get left in the hidden eaves of your mouth, and they must be removed through flossing or else they will stain your teeth over time.

Apply gel whiteners

This used to be done in dental offices but now, this procedure can be totally performed in the comforts of your home. All you need to do is to buy gel products online or on dental stores and religiously follow the label instructions. This usually involves putting small dabs of gels into a tray and fixing the tray into both the lower and upper teeth. Then you let it hang in there for about half an hour.

You may also do it under the supervision of your dentist but it would be far more expensive. But the good thing about doing it in dental clinics is that your dentist will apply some solutions around your gums so your gums won't get too sensitive throughout the process. Gel whiteners are a great way on how to naturally whiten your teeth.

Eat fruits and vegetables rich in calcium

Calcium does not only fortify your bones, but it also strengthens your teeth. Plus, it is sort of an astringent that ensures your teeth remains white all the time. Another good source of calcium is milk, but don't just buy any milk product on a whim. Make sure calcium is included in the ingredients presented on the packaging.

Stay away from smoking because the nicotine it contains can greatly discolor your teeth. The same thing happens when you drink coffee and soda. Remember that whatever you eat affects the color of your teeth.

If you are looking to whiten your teeth at home then there is a cheap and very effective Home Teeth Whitening [http://goodteethwhiteningtips.com/blog/] system that you can use to whiten your teeth in as little as 3 Days. This system is safe and easy to apply and allow you to Get Up To 5 Shades Brighter Or More. So hurry now and grab your FREE Home Teeth Whitening Kit [http://goodteethwhiteningtips.com/blog/] and get your whiter, brighter smile in as little as 3 days Flat!

By Casey Gentles 
Article Source: http://EzineArticles.com/?How-to-Naturally-Whiten-Your-Teeth---Absolutely-Amazing-Teeth-Whitening-Tips-Revealed&id=3474004 How to Naturally Whiten Your Teeth - Absolutely Amazing Teeth Whitening Tips Revealed

How to Naturally Whiten Teeth - You Can Whiten Your Teeth Safely From the Comfort of Your Home

It is natural for the color of the teeth to wear away over time. When we were babies, we have bright, gorgeous teeth because back then, our teeth were packed with minerals that produce whitening properties. As we grow older, these minerals somewhat change and lose their effectiveness, giving way to the loss of its original color. That is why we should figure out how to naturally whiten teeth and bring back them back to what they once were.

Whether you're fresh off from college looking for an entry level job or an established web developer in downtown Manhattan, it is very important to take care of your teeth. Your day to day dealings with people are greatly influenced by how well kept your teeth are and how white they are. And so it makes sense to spend a great deal of time taking care of it.

If your teeth look like that of a chimpanzee that haven't been brushed in decades, you might lose important business transactions or you might face rejection from that sexy reception down the hall that you've been planning to take to dinner tonight. In fact, everything might end in a disaster if you don't pay attention to your oral hygiene. Before any of these ever happens to you, consider the following guidelines on how to naturally whiten teeth.

1. Never miss a day without brushing your teeth. Ideally, you should do this after ever meal, but if you're in the middle of a busy workday, that's fine. You can do it in the morning and at night before you hit bed. After brushing them at night, floss them over to ensure there would be no foodstuffs left stashed in between. These are the main culprits behind black teeth.

There are now many toothpaste tubes containing peroxide that you can get off the counter. Choose this kind because peroxide is scientifically proven to unmask the beautiful white color underneath. Better yet, check if the box has the American Dental Association label in it because it means that particular product has undergone extensive inspection.

2. You can also produce your own whitening stuff if you want to. Buy hydrogen peroxide in the market and mix it with appropriate measures of salt and baking soda. Thoroughly wash your mouth after brushing so you don't get to swallow any of it.

3. Buy whitening kits in the store. It either comes in the form of gel or small strips. Follow the instructions in the box carefully and do it on a regular basis, depending on the requirement in the label. A great tip when using strips is to apply it at least an hour after you've brushed your teeth so you don't have to endure too much sensitivity.

If you are looking to whiten your teeth at home then there is a cheap and very effective Home Teeth Whitening [http://goodteethwhiteningtips.com/blog/] system that you can use to whiten your teeth in as little as 3 Days. This system is safe and easy to apply and allow you to Get Up To 5 Shades Brighter Or More. So hurry now and grab your FREE Home Teeth Whitening Kit [http://goodteethwhiteningtips.com/blog/] and get your whiter, brighter smile in as little as 3 days Flat!

By Casey Gentles 
Article Source: http://EzineArticles.com/?How-to-Naturally-Whiten-Teeth---You-Can-Whiten-Your-Teeth-Safely-From-the-Comfort-of-Your-Home&id=3474020 How to Naturally Whiten Teeth - You Can Whiten Your Teeth Safely From the Comfort of Your Home

Easy Tips To Whiten Your Teeth Naturally

How about some teeth whitening tips for you? Making sure that you have a bright and beautiful smile is one of the easiest improvements you can make to your appearance. It makes a huge difference. Pay attention to what we have to say and you are going to love the results.

Teeth Whitening

To avoid unnecessary pain, people with sensitive teeth should consult a dental professional to find the best possible whitening product. Since most take home teeth whitening products are not made for sensitive teeth, it is important that you consult a professional before applying an irritant to your own sensitive teeth. They can direct you to the most effective and pain-free whitening solution.

Do not use teeth bleaching or whitening kits if you are pregnant. Swallowing even a trace amount of the chemicals and ingredients in these kits is enough to potentially cause harm to the fetus. Instead make sure that you wait until after your baby is born to try a teeth whitening program.

Once you eliminate the stains on your teeth with a teeth whitening treatment, you do not have to repeat the process too often. Really if you do not consume a lot of coffee, smoke or drink large amounts of wine, you may only have to touch up the whiteness as little as once a year.

You are going to damage your teeth in a way that cannot be repaired if you over treat your teeth with teeth whitening gels or pastes. Only use them as they are directed on the label of the brand that you are using. You will avoid doing damage to your teeth when trying to get them white.

Bleaching is a great way to whiten teeth, but if it's done too frequently, it can cause damage to the enamel by making the teeth more porous. Bleaching can also make your teeth more likely to be stained, and might make them feel sensitive.

When using over the counter teeth whitening products, make sure that you follow the instructions exactly. Some people may try to leave strips or gels on their teeth longer than directed in an effort to enhance or quicken results. This can cause irritation to your gums and result in inflammation. Stick to the directions and exercise patience.

If you have gum disease, a gum infection or unfilled cavities, consult with your family doctor or dentist before using any teeth whitening products. Certain chemicals can make you gum or tooth problem worse. Have any tooth or gum problems fixed or treated before you use any tooth whitening chemicals or procedures.

Never use teeth whitening products during pregnancy. These products contain chemicals that can be harmful for both you and your baby. The only exception to this rule could be a toothpaste with whitening properties, but it is still advisable to speak with your physician to make sure it is safe.

There are a few herbs that have teeth-whitening properties. These include: holy basil, margosa, banyon roots and babul. You can rub these herbs directly on your front teeth to whiten them, or you can mix them with a paste of baking soda and water or mashed-up strawberries and then apply to your teeth.

Utilizing teeth whitening toothpaste, in conjunction with floss, can help with keeping your teeth white on a daily basis. Search for products that include baking soda; this ingredient works to eliminate discoloration while you brush or floss.

Take the knowledge you learned here and show off that new beautiful smile that we promised. Be sure to take all of the precautions mentioned here and you won't be able to wait to show off your teeth.
Article Source: http://www.articlesbase.com/dental-care-articles/easy-tips-to-whiten-your-teeth-naturally-7073923.html
Author: roxel lopez
About the Author
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Teeth Whitening: Natural Teeth Whitener for You

Author: Health Veda

Wrinkles should merely indicate where smiles have been. ~Mark Twain

And I have never seen a smiling face that was not beautiful. :) Who doesn't want movie star teeth that look great in any light. There are many agents that causes stains in your teeth, coffee, tea, wine, soda or cigarettes. Sure white teeth look great but they also cost a lot of money and can be harmful to the lifespan of your teeth and gums. Natural remedies have been around for years and most are better for your teeth.

Baking Soda

Found in most cupboards, the most popular home remedy for tooth health is baking soda. Baking soda is good for taking plaque off the teeth and making them shine however, the fridge-friendly freshener can be abrasive and can hurt the enamel with use over time.

Strawberries

Rubbing a fresh cut strawberry across your teeth whitens them instantly. The malic acid found in strawberries turns into an astringent that removes surface stains from your teeth. While rubbing a fresh cut strawberry across the front of your teeth seems to work immediately, most recipes use mashed strawberries with baking soda as a paste to brush your teeth. Strawberries are sweet and cheap, but you should always wait at least twenty minutes before you brush your teeth regularly, or else you run the risk of brushing the enamel away. After twenty minutes, your own saliva helps to buffer your teeth to protect your enamel.

Hydrogen Peroxide

Hydrogen peroxide is used in many toothpastes, mouthwashes and rinses, as well as professional tooth whitening products. However a lot of the at-home recipes for tooth whitening combine hydrogen peroxide diluted with baking soda for brushing teeth or as a mouthwash. Store-bought astringent peroxide is different than professional-use peroxide and the at-home variety can cause blindness and poisoning if swallowed.
After running through few homemade remedies for tooth whitening, strawberries and baking soda seem to be the best and least hazardous teeth whitening. For keeping your teeth healthy and looking their best, your best bet would be to stay away from common liquids that stain teeth: tea, coffee, red wine, or dark sodas, but that solution is easier said than done (I know...I tried) :)
While it seems expensive but professional teeth whitening may help keep your set bright natural whiteners can also work as a cheap and temporary fix which one can find in their kitchen. Just remember to use with caution...!!!
(The author constantly writes in HealthVeda - Art & Science of Health Living)
Article Source: http://www.articlesbase.com/dental-care-articles/teeth-whitening-natural-teeth-whitener-for-you-2835077.html
About the Author
The author is a constant writer @ HealthVeda

Natural Teeth Whitening Products are the Safest to Use

The natural color of teeth is white. Our ancestors were endowed with teeth that glittered like pure diamonds. They used to brush their teeth with natural elements which were far more effective, safe, and best for the health of teeth. Natural teeth whitening products contain herbal preparations that are completely safe for your teeth and good for their health too. Unlike chemical teeth whitening products they nourish your teeth too and increase their longevity.

Natural teeth whitening products are prepared manually. They contain the natural elements in the purest form. As they are not processed chemically the quality of the natural herbs is not deteriorated. Other teeth whitening products contain a lot of chemicals and they are processed chemically. The constituent chemicals work toward whitening the teeth. They act superficially. Herbal preparations are good for teeth and they work toward making teeth not only white but healthy too. The synthetic teeth whitening products can only make the teeth white but cannot do much about improving its health.

Natural teeth whitening products are slower in their effectiveness in comparison to the other methods but they are safe to use and have a long lasting effect. Like a few other teeth whitening products the natural products impart a permanent glow to your teeth. The glow is natural and not created artificially with the effect of chemicals. The other products might create an unnatural glow that might last for as long as the product is used and then fade out after that.

Whitening teeth in the natural way falls under the realm of cosmetic dentistry. Natural teeth whitening products are available with major drug stores and retail outlets. It is always better to purchase them from a drug store after consulting with a dentist. Similar to other teeth whitening products the natural products are available in plenty. All of them may not be equally effective. It is better to purchase a product that is suitable for the structure of your teeth and will not have adverse effect on the teeth or gum.

Natural teeth whitening products not only whiten your teeth and improve their general health but also play a vital role in curing any teeth diseases. Their medicinal value sets them apart from the other teeth whitening products. You can try out some home remedies also along with these products. For example, by brushing your teeth with a bit of lemon juice in your toothpaste you can expect to own a set of whiter and glossier teeth. Lemon works like a natural bleach.

Other elements that can complement natural teeth whitening products are strawberries, celery, broccoli, and carrots. Wood Ash or Lye contains natural potassium hydroxide that works as a very effective bleaching agent for whitening your teeth. Many people prefer to use Lye in place of synthetically manufactured toothpaste because of its teeth whitening property. Extract of Neem (Azadirachta indica) bark is extremely beneficial for your teeth, if you can bear its bitter taste. The best thing is that unlike other teeth whitening products is very reasonably priced and the safest to use.
Article Source: http://www.articlesbase.com/dental-care-articles/natural-teeth-whitening-products-are-the-safest-to-use-768768.html
About the Author
Author: Arthur Mavericck
If you are interested in whitening your teeth in the natural way you should use the best natural teeth whitening products. They have long lasting effect in comparison to other teeth whitening products .

Homemade Teeth Whitening - Synthetic and Natural Homemade Teeth Whitening Mixtures

By Joshua C Pratt
Wherever you are, at work place or parties; with your folks or friends, the appearance does count, together with your personality. Today, folk find teeth bleaching to be one of the factors to improve their personality, along with trendy hairstyle, outfits and accessories, as attractive grin is impressive at any environment. Not simply the celebs, even the common lay man sense the essential of teeth whitening. These homemade kits are cheap way to treat the dirty coloring of your teeth.

Either, you can purchase the homemade tooth whitening products over the counters of health or beauty stores, or produce the mixtures at your home, to make further savings on your teeth lightening process. Usually, many ingredients are applied in the creation of home made whitening mixtures. Folks utilize the things in their kitchen cupboards, in the making of efficient home-produced tooth whitening mix. You may also experiment with the peels of oranges and strawberries. Brush your teeth with this homemade teeth whitening mixture and leave it for a period of time, to get effective result.

Peroxide as homemade tooth whitening solution too is an accepted form, to give sparkling effect. Mixing peroxide with salt or baking soda can be an ideal solution. Proper blend of this home-made lightening mixture is important, as in the issue in blending will irritate the gums, due to the rudeness of baking soda. Add flavours if you are not happy with peroxide.

Apple cider vinegar too is a popular homemade tooth whitening component. Dental paste with the ingredients of ash wood too can obtain whiter teeth. Pure olive oil, as well may help you to improve the glitzy effect of your teeth. Whatever might be the homemade teeth whitening mix, ensure to use them only inside 5 times a month, as it is enough to present teeth flashy white grins.

Folks subjected to other tooth and gum disease like gingivitis, cavities etc ought to elude employing bleaching mix, as it may lead to pale colour of gum. Further, never brush hard or rub the homemade teeth whitening mixtures on you teeth, as the petite particles present in ash wood, baking soda or strawberry seeds may erode the mild enamel coat and absolutely spoil the dental health.

Click here to learn more about [http://www.toothwhitening-gel.com/homemade-teeth-whitening]homemade teeth whitening. [http://www.toothwhitening-gel.com/]Homemade teeth whitening is always preferred by many people since it is much more cheaper than visiting a dentist.

Article Source: http://EzineArticles.com/?Homemade-Teeth-Whitening---Synthetic-and-Natural-Homemade-Teeth-Whitening-Mixtures&id=3473933 Homemade Teeth Whitening - Synthetic and Natural Homemade Teeth Whitening Mixtures

7 Foods That Cause Natural Teeth Whitening

1. Pineapples - This fruit is an efficient source of acquiring natural and organic teeth whitening. Pineapples are made up of enzyme bromelain which can function as an organic discoloration cleanser. Bromelain additionally can help in natural removal of plaque buildup from your teeth, removing oral plaque buildup is important to a whiter smile simply because oral plaque produces harmful bacteria that causes breakdown inside the enamel of your teeth. Bromelain in pineapples will also help Indigestion and Heartburn as well as improving your general immune strength; so when including pineapples in your eating habits, you're not just whitening the teeth but your also doing your body some justice.

2. Carrots - This can be a very important vegetable in regards to whiter teeth, reason being, carrots contain vitamin A. Vitamin A is necessary when it comes to your tooth enamel. The AACD advises that carrots be consumed uncooked when conversing teeth whitening, mainly because it will stimulate your saliva (the body's natural cleanser). Vitamin A fused with saliva acts as a natural teeth cleanser.

3. Cheese - Cheese contains calcium, phosphorus, and protein, according to the AACD, a combination of the three serves as a barrier to the bacteria inside of your mouth. The 3 also serves as a restoring system for your teeth, providing you with a naturally brighter smile.

4. Onions - thiosulfinates and thiosulfonates are sulfur compounds which are found in onions. What these kinds of compounds do is get rid of bacteria that causes the teeth to decay. The problem in utilizing onions in regards to teeth whitening is that they must be uncooked for it to be effective. Cooking the onions is likely to get rid of the compounds that cause natural teeth whitening. If you're allergic or perhaps you just don't like onions, garlic even offers thiosulfinate and thiosulfonate.

5. Salmon - Salmon is made of Vitamin D, One of the major capabilities of Vitamins D is usually to assist in the inclusion of calcium and phosphorus. It is not possible for you to gain the many benefits of both of these minerals without having vitamin D; given that your body's calcium is kept in your skeletal frame and teeth.

6. Broccoli - This is an important vegetable in relation to teeth whitening, broccoli is made out of iron which helps to protect the outer the surface of your teeth, the more iron within your body, the less vulnerable to staining the teeth will become. The iron in broccoli is relied on as an acid resistant barrier.

7. Strawberry- Strawberries contains Malic Acid, Malic Acid removes surface stains. Simply eating the strawberries alone will not assist in whitening the teeth, there is a method that you need to follow.

Directions: Smash a single strawberry into a pulp, and then you mix baking soda with it until it's blended as much as possible. Spread the mixture on the surface of your teeth using a soft toothbrush. It is recommended that you leave the mix on your teeth for about 5 minutes (giving the malic acid time to remove the surface stains on your teeth). Add toothpaste to your toothbrush and brush extensively then rinse out (until the baking soda strawberry mixture is gone). You might notice several strawberry seeds in your teeth (nothing a little floss can't solve). It is advisable that you carry out this procedure once a week.

Long term teeth whitening can start with something as simple as adding certain foods to your daily diet. Just as there are foods that help you whiten teeth, there are also foods and lifestyles that can prevent teeth whitening.

If you are looking for more information on   Teeth Whitening and the best ways to whiten your teeth, please visit. You can also click the following link if you want to find out more about the causes of yellow teeth, laser teeth whitening and much more by clicking the following link: http://teethwhiteningforus.com/

By Nathan McMorrison 
Article Source: http://EzineArticles.com/?7-Foods-That-Cause-Natural-Teeth-Whitening&id=7515086 7 Foods That Cause Natural Teeth Whitening

10 Ways to Whiten Your Teeth Naturally

By Dr Rachel Hall
Having great teeth and gums is very important for health but it is also highly valued in today's culture. Many people with yellow or discoloured teeth would simply like their teeth to appear fresher and brighter. Unfortunately for some no matter how much they brush, their teeth still look stained from the foods they eat, beverages they consume or as a result of smoking or ageing.

As first impressions count having teeth that look like you brush and care for them says you really care about yourself.

So if you'd like a beautiful smile with white sparkling teeth the natural, holistic way try my Top 10 Natural Whitening Tips.

1 Crunchy fruits and vegetables

Crunchy, crispy fruits have an abrasiveness that can help to lift stains from the teeth and give the illusion that they are whiter. They are like nature's toothbrush. Try munching on apples, celery and carrots, which have enough abrasiveness to clean tooth surfaces without posing any harm to the enamel.

2 Flossing and Brushing

The best way, but not always the easiest is to simply brush your teeth after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time. Most food does not stain teeth, but if you are a coffee drinker or if you smoke, you can pretty much count on having discoloured teeth from staining. If this is the case then having your teeth professionally cleaned every three or four months may be in order.

People underestimate how important the staining is that happens in between the teeth, if you just floss, you can remove so much of the staining from between the teeth and your teeth will already look whiter.

And no matter how bleached your teeth are, they won't look healthy up against red, puffy, unhealthy and receded gums, so brush at least twice a day on top of a daily flossing.

3 Nuts

There's a growing body of evidence indicating that eating a small amount of nuts after a meal can potentially help to prevent tooth decay and promote enamel re-mineralization, as they contain calcium and minerals required to replenish tooth enamel.

4 Sugar-free gum or mints with xylitol

Xylitol is a natural sweetener that can actually help to prevent plaque. While plaque feeds on regular sugar, it can't digest xylitol. Xylitol also neutralises acid levels in the mouth and increases saliva production. Saliva is like the natural cleaner that we have in our mouth, It spills through all of the cracks and crevices.

But bear in mind that this works both ways -- while saliva can wash away food and debris, it can also carry bacteria throughout the mouth, meaning twice daily brushings and low sugar intake are just as important.

5 Strawberries

There's a small amount of evidence (largely anecdotal) that has indicated strawberries may promote whiter teeth. Strawberries contain malic acid, which removes discolouration on the surface of the teeth. Additionally, the berries' texture helps buff the enamel, creating a brighter, smoother appearance.

6 Baking soda

While there are properties in baking soda that can remove surface stains, it's not the ideal long-term tooth whitener as it can be too abrasive on teeth and ultimately damage the enamel, which can actually make teeth appear even darker. The abrasive particles polish the surface while a chemical reaction between baking soda and water lightens stains. Occasionally use a baking soda and hydrogen peroxide or salt mixture to clean and whiten teeth.

Warning: You can damage your enamel with this abrasive mixture, so don't do it more than once a week.

7 One for the ladies - Lipstick Shade

Want to make your teeth look fashionably white--without the work? Stick with blue-based red and pink lipsticks or clothes in dark colours. Warm colours (yellow, orange, brown, warm shades of red) worn close to your mouth will only bring out the yellow in your teeth.

8 Drink with a Straw.

Even if you follow a natural diet, the beverages that you drink have the tendency to stain teeth. To avoid as many stains as possible, use a straw to draw beverages into your mouth, instead of having them slide over your teeth. The less contact your teeth have with damaging substances, the whiter they will be.

9 Peroxide

Peroxide is a substance used to clean wounds and keep them from getting infected. But it can also be used to help whiten teeth. Hydrogen peroxide is an anti-bacterial agent and works great as a total mouth and gum cleaner and keeps the mouth free of germs. After brushing your teeth, swish some peroxide around in your mouth, then rinse thoroughly with water. Be aware that longtime use of peroxide can lead to gum irritation and sensitivity.

10 Olive Oil

Olive oil to clean your teeth? Some people are attesting to their teeth becoming whiter by applying olive oil to their teeth after they brush. Either add a few drops to your tooth brush and simply brush or add the olive oil to a corner of a clean wash cloth and rub it on. It can't hurt to try this natural whitening tip. Olive oil is good for you!

Maintaining a bright, white smile is important and indicates that you have healthy teeth. But be careful because teeth are fragile and using too much baking soda, eating too many acidic fruits, or trying too hard to whiten your smile can cause great amounts of damage to your enamel, gums, and other parts of your mouth.

Remember keep it natural and use these tips in moderation.

For more information on tooth whitening, cosmetic dentistry, dental amalgam, fluoride, oral health and holistic dentistry go to http://www.evolvedental.com.au where Dr Rachel Hall holistic dentist shares her vast expertise and knowledge to empower you to learn more about taking the best care of your dental and overall health.

Also if you have any questions please contact Dr Rachel Hall via the website

Article Source: http://EzineArticles.com/?10-Ways-to-Whiten-Your-Teeth-Naturally&id=7491202 10 Ways to Whiten Your Teeth Naturally

Natural Teeth Whitening Methods

Author: D. Delos
What is Natural Teeth Whitening?
Natural teeth whitening involves using natural products and substances that can often be found around the house. The term 'natural' can sometimes be ambiguous but for this article, consider natural teeth whitening as synonymous with home whitening remedies. In other words, teeth whitening treatments you can make yourself with conventional household items.
There are so many different natural teeth whitening remedies that this article cannot even begin to scratch the surface. However, we will give you a few tried and tested remedies and some safety guidelines to be sure you don't damage your teeth. First, for anyone considering natural teeth whitening, there are several essential points to be aware of:
Natural is Not Always Safer
Despite the common preconceptions, a home or natural teeth whitener is not always safer for your teeth or more healthy than a commercial product. Remember that commercial products face strict safety regulations that any home treatment obviously bypasses. In fact, many natural teeth whitening 'treatments' may work in the short-term but can actually damage your tooth enamel in the process, which can expose you teeth to decay. Keep in mind that white teeth does not necessarily mean healthy teeth. If you are at all in doubt of a natural whitening treatment, make sure you get the opinion of a trusted authority before proceeding. We will consider a few of these harmful 'treatments' shortly.
Good Oral Hygiene
Teeth whitening, whether natural or commercial, cannot be a substitute for good oral hygiene. A natural whitening treatment will whiten your teeth but the effect won't last long unless you also maintain good tooth and gum health by brushing and flossing regularly as instructed by your dentist. This is obviously important both for the appearance and the health of your teeth. Remember that, even if you want to look great tomorrow for that big date, business meeting, or social event, healthy teeth are what really matter in the long-term.
Natural Teeth Whitening is Effective
In fact, natural teeth whitening treatments can be nearly as effective as commercial products, just as safe, and definitely less expensive! As long as you avoid potentially unsafe treatments, natural teeth whitening is a good option for anyone who wants to avoid commercial whitening products for whatever reason. With a little research, everyone should be able to find a safe natural teeth whitener that works for them.
Natural Teeth Whitening Treatments – The Good, The Bad, and The Ugly
Baking Soda: By itself, baking soda is safe on your teeth and it also reduces harmful acids and kills plaque-causing bacteria. You can brush your teeth normally with baking soda and it is also safe and effective when mixed with salt.
Peroxide: Gargling with peroxide after brushing your teeth (like you would a mouthwash/rinse) is a decent home teeth whitening treatment. However, over-the-counter peroxide, often at 3% concentration, is just too weak to have a significant whitening effect when compared to commercial teeth whitening products.
Baking Soda and Peroxide: A combination of the previous treatments makes for an excellent natural teeth whitening solution. This involves combining a couple teaspoons of backing soda with an equal amount of peroxide into a cup or bowl. Mix until it achieves a paste-like consistency and then brush your teeth with the paste, leaving it on your teeth for several minutes. After that, spit it out, rinse and if you wish, brush with normal toothpaste.
Lemon Juice and Other Acidic Treatments: Lemon or other citrus juice or peels are one of the most commonly offered as natural teeth whitening agents. They are not! Stay away from this whitening 'treatment'. The acid in lemon juice and citrus fruits will bleach your teeth a little but it will also deplete calcium from your tooth enamel, leaving it vulnerable to decay. The same is true of potassium hydroxide (also known as Lye or wood ash) and most other highly acidic 'treatments'. Do not use these as natural teeth whiteners!
The above are just a few of countless dozens of natural teeth whitening treatments. Remember that natural teeth whiteners in general are a wild card. Some treatments are good, some bad, and others are just plain dangerous. Before considering a natural teeth whitener, try to do some background research to be sure it is safe on your teeth.
Article Source: http://www.articlesbase.com/dental-care-articles/natural-teeth-whitening-methods-5254129.html
About the Author
Daniel Delos is a reviewer for teeth whitening treatments. Natural whitening treatments may not be powerful enough for you. Follow this link to learn about Polanight, a powerful quick-acting teeth whitening gel system. Or learn about other proven teeth whitening solutions.

Natural Teeth Whitening - The Good and The Bad

What is Natural Teeth Whitening?

Natural teeth whitening involves using natural products and substances that can often be found around the house. The term 'natural' can sometimes be ambiguous but for this article, consider natural whitening as synonymous with home whitening remedies. In other words, tooth whitening treatments you can make yourself with conventional household items.

There are so many different natural teeth whitening remedies that this article cannot even begin to scratch the surface. However, we will give you a few tried and tested remedies and some safety guidelines to be sure you don't damage your teeth. First, for anyone considering natural whitening, there are several essential points to be aware of:

Natural is Not Always Safer

Despite the common preconceptions, a home or natural teeth whitener is not always safer for your teeth or more healthy than a commercial product. Remember that commercial products face strict safety regulations that any home treatment obviously bypasses. In fact, many natural 'treatments' may work in the short-term but can actually damage your tooth enamel in the process, which can expose you teeth to decay. Keep in mind that white teeth does not necessarily mean healthy teeth. If you are at all in doubt of a natural whitening treatment, make sure you get the opinion of a trusted authority before proceeding. We will consider a few of these harmful 'treatments' shortly.

Good Oral Hygiene

Tooth whitening, whether natural or commercial, cannot be a substitute for good oral hygiene. A natural whitening treatment will whiten your teeth but the effect won't last long unless you also maintain good tooth and gum health by brushing and flossing regularly as instructed by your dentist. This is obviously important both for the appearance and the health of your teeth. Remember that, even if you want to look great tomorrow for that big date, business meeting, or social event, healthy teeth are what really matter in the long-term.

Natural Whitening is Effective

In fact, natural teeth whitening treatments can be nearly as effective as commercial products, just as safe, and definitely less expensive! As long as you avoid potentially unsafe treatments, natural teeth whitening is a good option for anyone who wants to avoid commercial whitening products for whatever reason. With a little research, everyone should be able to find a safe natural teeth whitener that works for them.

Natural Whitening Treatments - The Good, The Bad, and The Ugly

Baking Soda: By itself, baking soda is safe on your teeth and it also reduces harmful acids and kills plaque-causing bacteria. You can brush your teeth normally with baking soda and it is also safe and effective when mixed with salt.

Peroxide: Gargling with peroxide after brushing your teeth (like you would a mouthwash/rinse) is a decent home whitening treatment. However, over-the-counter peroxide, often at 3% concentration, is just too weak to have a significant whitening effect when compared to commercial tooth whitening products.

Baking Soda and Peroxide: A combination of the previous treatments makes for an excellent natural teeth whitening solution. This involves combining a couple teaspoons of backing soda with an equal amount of peroxide into a cup or bowl. Mix until it achieves a paste-like consistency and then brush your teeth with the paste, leaving it on your teeth for several minutes. After that, spit it out, rinse and if you wish, brush with normal toothpaste.

Lemon Juice and Other Acidic Treatments: Lemon or other citrus juice or peels are one of the most commonly offered as natural whitening agents. They are not! Stay away from this whitening 'treatment'. The acid in lemon juice and citrus fruits will bleach your teeth a little but it will also deplete calcium from your tooth enamel, leaving it vulnerable to decay. The same is true of potassium hydroxide (also known as Lye or wood ash) and most other highly acidic 'treatments'. Do not use these as natural whiteners!

The above are just a few of countless dozens of natural teeth whitening treatments. Remember that natural whiteners in general are a wild card. Some treatments are good, some bad, and others are just plain dangerous. Before considering a natural tooth whitener, try to do some background research to be sure it is safe on your teeth.

Daniel Delos is a reviewer for teeth whitening treatments.

Being able to flash a shining white smile will cause others to instantly relax around you and make you appear attractive, confident, convincing, and genuine. However, for some people, natural whitening treatments are just not powerful enough. Follow this link to learn about [http://www.best-whitening.com/polanight/]Polanight, a strong and fast-acting teeth whitening gel system.

Don't give up! Not every treatment is ideal for everyone but anyone can whiten their teeth to get a great glowing smile. Click the link here to learn about all the proven [http://www.best-whitening.com/]teeth whitening solutions.


By D. Delos 
Article Source: http://EzineArticles.com/?Natural-Teeth-Whitening---The-Good-and-The-Bad&id=6587047 Natural Teeth Whitening - The Good and The Bad

How to Whiten Teeth Naturally at Home

By Anna Oftedal
Teeth whitening is all the rage, and you can easily find many systems that will show you how to whiten teeth at home using trays and gels, whitening strips, whitening pens and toothpaste with whitening agents added. Often you will hear that the best way to whiten teeth is to spend the money to sit in a dentist chair and have a professional cleaning performed.

There is no doubt that all of these methods are effective and have been proven to be safe for general use. However, teeth whitening is nothing new. Before all of these modern products came along, people had to find other ways to lighten teeth that had grown dull and stained over time. In fact, you may be surprised to learn that food items you use every day at home can do double duty as a natural teeth whitener.

Now, when you want to know how to whiten teeth fast, your best bet is to pay a visit to your dentist, or obtain a custom home whitening kit. However, if you wish to know how to whiten teeth naturally, and you are not concerned with how long it takes, then the following homemade remedies may be just what you need.

Baking Soda Teeth Whitener

When I was growing up, my father always used baking soda when he brushed his teeth. I later found out that baking soda has proven to be an effective way to neutralize odors and to cleanse. Now, yet another great use for this common product has come to light. History has recorded that many dental practitioners and individuals would mix together a solution of baking soda and hydrogen peroxide and use this as a simple cleaner and whitener for teeth.

The power of these two ingredients is well known to dentists and manufacturers of dental cleaning products. This is why when you stroll down the aisle of your local market, you'll find several brands of toothpaste and mouthwash that include either baking soda or hydrogen peroxide.

If you decide to make your own baking soda teeth whitener at home, go easy on the amount of ingredients in the solution. A little goes a long way. Be sure to only use it about 3 times a week. Also, if you experience any gum irritation or tooth sensitivity, discontinue use.

Table Salt Teeth Whitener

You're probably wondering how on earth table salt can aid the whitening of your smile. But, here again, this is a case where people throughout the ages have found alternative uses for a common food item. Table salt contains sodium chloride, which has the ability to naturally whiten tooth enamel. Simply apply a small amount of table salt to your toothbrush and brush as normal. Rinse with water. Follow by brushing with your regular toothpaste. This works best when done once every other day.

Strawberry Teeth Whitener

One of the most unusual natural teeth whitening remedies comes in the form of a well-known red fruit. If you love the taste of fresh, ripe strawberries, you'll love them even more now that you know they can also whiten your teeth. Strawberries contain a powerful natural acid that works well on tooth enamel. To use this remedy, just mash up some fresh strawberries and brush your teeth with them. Be sure to rinse and follow up with your normal toothpaste. Make sure you remove all of the strawberries from your teeth because the acid can erode enamel if left on too long.

Please be aware that the above solutions will take time to work and will not give you the same results as commercial methods. Now that you know how to whiten teeth naturally with home remedies, you will be able to save yourself some money and have a healthier looking smile.

For more information on how to whiten teeth naturally and how to whiten teeth at home, visit How to Whiten Teeth Fast [http://www.howtowhitenteethfast.net].

Article Source: http://EzineArticles.com/?How-to-Whiten-Teeth-Naturally-at-Home&id=5891316 How to Whiten Teeth Naturally at Home

Foods That Naturally Whiten Teeth

It has long been known that a whiter smile is more appealing to people. Teeth whitening has been practiced since ancient times, and may of the more natural ways of whitening teeth are used today, by regulating one's diet to ensure a clean, bright smile! Certainly, there are ways to whiten your teeth with gels, strips, and pens, but another great tool is food. That's right, foods can either help or hurt your teeth, depending on how they are eaten and what you're eating

Not To Eat

It is best to not drink coffee, tea, colas or red wine, which are all known to stain teeth and cause some decay of the enamel. Apples and potatoes can cause discoloration, but they also tend to clean off the teeth. Just wash your mouth out after eating apples.

Great things to do for your teeth

Strawberries can be made into a puree and smothered on the teeth, as strawberries have a natural enzyme that removes tooth stains.
Orange peels can be used to remove tooth stains, just by rubbing the inside of a peel against your tooth surfaces.
A little lemon juice and salt work very well to remove stains just wash your mouth out with this, or even rock salt and warm water will work at night to remove stains.
Baking soda has long been known to work wonders on your smile. It may taste awful, but put some baking soda on your toothbrush, brush with it, and then wash your mouth out.
Also, if you are a tobacco user, stop or slow down your tobacco use, as both dipping and smoking can cause tooth discoloration. Avoid mouthwash, as it sometimes will stain teeth.
Finally, remember that an ounce of prevention is worth more than a pound of cure. Going to the dentist once or twice a year for a cleaning and checkup will do your smile wonders.

You can learn more about the best teeth whitening products, methods, and reviews at [http://www.teethwhitener.net/]www.teethwhitener.net; which praises the best, and lambasts the worst teeth whiteners.

By Coeus Titan 
Article Source: http://EzineArticles.com/?Foods-That-Naturally-Whiten-Teeth&id=4805814 Foods That Naturally Whiten Teeth

How to Whiten Teeth Naturally

Who doesn't want to have white teeth! One major problem with over the counter products is that there are so many out there to choose from. How do you know which ones will work for you. I am a clean, and white teeth fanatic, and have tried just about everything on the market today. From whitening strips, special tooth paste, whitening gel paint, all the way to whitening mouth rinse. Yes, some products I did see results from, but I also experienced tooth sensitivity, and at one point, the strips turned my gum's white for about 7 hours! So is it really worth all the side effects and money... Yes, we all have just been going about it the wrong way! I have finally figured out how to whiten your teeth naturally!

The secret is Malic acid which removes surface discoloration! Very inexpensive which is one of the best things aside from giving you the white teeth you have always wanted. But where do you find this you ask, its in your everyday strawberry! Combined with baking soda this strawberry paste instantly begins getting rid of, red wine, coffee stains, and every day grim from your teeth. Don't get me wrong this isn't a substitute for a bleaching from your dentist, but it certainly works as well as the over the counter products and for just a fraction on the price.

To get started you need...

1/2 teaspoon baking soda
 1 ripe strawberry

Crush up the berry, mix it with the baking soda. Use a soft toothbrush to put the mixture onto your teeth. Leave it there for about 4-6 min. Then brush it off, rinse!

Make sure you do this only once week, just like any products overuse could be harmful to the enamel on your teeth!

Here is also an awesome toothpaste mix that we use It sounds kinda gross, but you get use to it and see results within a couple days! All you need to do is mix a little baking soda and peroxide together to form a toothpaste like paste. Brush onto teeth for about 4-5 min. Brush normally! Use everyday to help give you that naturally white smile!

I hope this helps you and your family as much as it has ours! Not only do we all have white teeth, but we are saving money, and the kids have a blast making the strawberry paste! This is our Sunday night ritual the whole family puts on there silly strawberry paste and makes faces at each other for the 5 min! How to whiten teeth naturally is easier and less expensive. Overall a healthier an fun way to whiten your teeth!

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By Brooks Carver 
Article Source: http://EzineArticles.com/?How-to-Whiten-Teeth-Naturally&id=4026136 How to Whiten Teeth Naturally

How to Naturally Whiten Teeth - You Can Whiten Your Teeth Safely From the Comfort of Your Home

By Casey Gentles
It is natural for the color of the teeth to wear away over time. When we were babies, we have bright, gorgeous teeth because back then, our teeth were packed with minerals that produce whitening properties. As we grow older, these minerals somewhat change and lose their effectiveness, giving way to the loss of its original color. That is why we should figure out how to naturally whiten teeth and bring back them back to what they once were.

Whether you're fresh off from college looking for an entry level job or an established web developer in downtown Manhattan, it is very important to take care of your teeth. Your day to day dealings with people are greatly influenced by how well kept your teeth are and how white they are. And so it makes sense to spend a great deal of time taking care of it.

If your teeth look like that of a chimpanzee that haven't been brushed in decades, you might lose important business transactions or you might face rejection from that sexy reception down the hall that you've been planning to take to dinner tonight. In fact, everything might end in a disaster if you don't pay attention to your oral hygiene. Before any of these ever happens to you, consider the following guidelines on how to naturally whiten teeth.

1. Never miss a day without brushing your teeth. Ideally, you should do this after ever meal, but if you're in the middle of a busy workday, that's fine. You can do it in the morning and at night before you hit bed. After brushing them at night, floss them over to ensure there would be no foodstuffs left stashed in between. These are the main culprits behind black teeth.

There are now many toothpaste tubes containing peroxide that you can get off the counter. Choose this kind because peroxide is scientifically proven to unmask the beautiful white color underneath. Better yet, check if the box has the American Dental Association label in it because it means that particular product has undergone extensive inspection.

2. You can also produce your own whitening stuff if you want to. Buy hydrogen peroxide in the market and mix it with appropriate measures of salt and baking soda. Thoroughly wash your mouth after brushing so you don't get to swallow any of it.

3. Buy whitening kits in the store. It either comes in the form of gel or small strips. Follow the instructions in the box carefully and do it on a regular basis, depending on the requirement in the label. A great tip when using strips is to apply it at least an hour after you've brushed your teeth so you don't have to endure too much sensitivity.

If you are looking to whiten your teeth at home then there is a cheap and very effective Home Teeth Whitening [http://goodteethwhiteningtips.com/blog/] system that you can use to whiten your teeth in as little as 3 Days. This system is safe and easy to apply and allow you to Get Up To 5 Shades Brighter Or More. So hurry now and grab your FREE Home Teeth Whitening Kit [http://goodteethwhiteningtips.com/blog/] and get your whiter, brighter smile in as little as 3 days Flat!

Article Source: http://EzineArticles.com/?How-to-Naturally-Whiten-Teeth---You-Can-Whiten-Your-Teeth-Safely-From-the-Comfort-of-Your-Home&id=3474020 How to Naturally Whiten Teeth - You Can Whiten Your Teeth Safely From the Comfort of Your Home

How to Naturally Whiten Your Teeth - Absolutely Amazing Teeth Whitening Tips Revealed

By Casey Gentles
White teeth are synonymous to good dental health. You attract people if you have evenly shaped white teeth and you repel them if your teeth are blackish and have visible tartar here and there. If you want people to respect you and keep you company, you must make an effort to learn how to naturally whiten your teeth. In this article you will learn some guidelines on how to keep your teeth white and clean.

Avoid smoking

This is a big no-no because the smoke coming off your cigarette turns into purplish color that stains your teeth. The nicotine inside the cigarette tends to blend with your teeth, leaving marks all over. It is quite a challenge dropping off this habit, but a good way to eliminate it completely is to gradually lessen the number of cigarettes you smoke everyday until you have finally stopped it altogether.

Get into the habit of flossing.

Some people don't floss because they think brushing is enough to eliminate particles hanging around the ridges of the teeth. But they couldn't have been further from the truth. Flossing is just as important as brushing, if not more important. Some foodstuffs get left in the hidden eaves of your mouth, and they must be removed through flossing or else they will stain your teeth over time.

Apply gel whiteners

This used to be done in dental offices but now, this procedure can be totally performed in the comforts of your home. All you need to do is to buy gel products online or on dental stores and religiously follow the label instructions. This usually involves putting small dabs of gels into a tray and fixing the tray into both the lower and upper teeth. Then you let it hang in there for about half an hour.

You may also do it under the supervision of your dentist but it would be far more expensive. But the good thing about doing it in dental clinics is that your dentist will apply some solutions around your gums so your gums won't get too sensitive throughout the process. Gel whiteners are a great way on how to naturally whiten your teeth.

Eat fruits and vegetables rich in calcium

Calcium does not only fortify your bones, but it also strengthens your teeth. Plus, it is sort of an astringent that ensures your teeth remains white all the time. Another good source of calcium is milk, but don't just buy any milk product on a whim. Make sure calcium is included in the ingredients presented on the packaging.

Stay away from smoking because the nicotine it contains can greatly discolor your teeth. The same thing happens when you drink coffee and soda. Remember that whatever you eat affects the color of your teeth.

If you are looking to whiten your teeth at home then there is a cheap and very effective Home Teeth Whitening [http://goodteethwhiteningtips.com/blog/] system that you can use to whiten your teeth in as little as 3 Days. This system is safe and easy to apply and allow you to Get Up To 5 Shades Brighter Or More. So hurry now and grab your FREE Home Teeth Whitening Kit [http://goodteethwhiteningtips.com/blog/] and get your whiter, brighter smile in as little as 3 days Flat!

Article Source: http://EzineArticles.com/?How-to-Naturally-Whiten-Your-Teeth---Absolutely-Amazing-Teeth-Whitening-Tips-Revealed&id=3474004 How to Naturally Whiten Your Teeth - Absolutely Amazing Teeth Whitening Tips Revealed

Why Are Natural Teeth Whiteners Better Than the Chemical Products?

Are you depressed about the discoloration of your teeth? You might want to get rid of the problem as soon as possible. A lot of people like you feel embarrassed to socialize because of this problem.

You need to not worry much because you have the natural teeth whitener which can help you to solve this problem. You just need to be sure that you choose the best whitener available. Lots of people are in favor of using natural products.

Choose Herbal Products

If you are looking for natural teeth whitener then you will find them at the stores where they sell the whiteners as well as toothpastes which are made up of natural ingredients or herbs. It is better not to use the chemicals inside the mouth.

There are certain natural products available that claim that they can remove the plaque as well as the stains from the teeth. You might start noticing the results after a little longer time. But you can be sure that they do not cause any harm. The natural teeth whitener also costs lesser than other products.

Use Trays

Natural teeth whitener is always a better choice for many reasons. Do you know that you can have the option of choosing the teeth whitening trays? These trays can help you to make your teeth look whiter and brighter.

It is true that these trays are quite expensive but they are effective. The trays are usually made by the dentists and they are custom made to fit you. These trays contain certain solutions to remove the discoloration.

Utilize the Benefits of Fruits

Do you know that the fruits and vegetables can also become your natural teeth whitener? There are certain fruits which can help you remove the stains of the teeth. You can use these fruits in two different ways.

You can eat them and you can even use them directly on the teeth to get rid of the ugly stains. Other than this, chewing these fruits can also offer a great benefit. Therefore you just need to choose the best way out.

Do you really want amazing white teeth? If you answered yes then ask yourself this question: Are you actually going to take some action and get yourself a brand new super white smile? If you want the best white teeth then you want the best teeth whitening product [http://www.idolteethwhite.com/]see it here. Tens of thousands of people all over the world have used this product and have left thousands of testimonials saying that they finally took some action and now have the whitest teeth. So if you want to have brilliant white teeth you need this product, [http://www.idolteethwhite.com/]Visit here.

By Charles Howard 
Article Source: http://EzineArticles.com/?Why-Are-Natural-Teeth-Whiteners-Better-Than-the-Chemical-Products?&id=3201856 Why Are Natural Teeth Whiteners Better Than the Chemical Products?

How to Naturally Whiten Your Teeth in Easy Ways

If you have yellowish and blackish stains over your teeth, and if you have already done too many chemical-based expensive teeth treatments, you must be wondering how to naturally whiten your teeth in easy ways. In this article, you will discover the most effective ways to whiten your teeth in natural ways.

Don't Chew Tobacco

This is the first and foremost important thing to do if you are serious enough to whiten your teeth. Chewing tobacco can definitely harm the health of your mouth by affecting your gum and teeth quite adversely, leaving stains all around. So, do the first thing: quit your tobacco habit first.

Quit Smoking

Not only chewing tobacco affects your health, but smoking tobacco is also harmful for your entire health, including your mouth. When you smoke cigarettes for prolonged period of time, it leaves stains over your teeth. Although smoking is quite an addictive habit, but you must do it, if you are too shy about the stains over your teeth.

Apply Baking Soda

Take half teaspoon of baking soda and apply it over your teeth thoroughly. Rub it well for at least 10-15 minutes. Rinse it well. Do repeat the process twice daily. Rubbing baking soda can help you to get whitened teeth in natural and easy way. Don't use hydrogen peroxide found in many websites, as it may risk of whiten your gum also, which you must not want!

Eat an Apply Daily

Apple has a natural astringent effect that brightens not only your skin, but your teeth as well. Don't just rely on apple juice available in the market. Try to bite and eat an apple daily to have whitened teeth easily. Don't forget to drink water after half an hour eating an apple to remove the acid and sugar deposits from teeth and gum.

If you are looking for an instant way how to naturally whiten your teeth, these are not the ways.

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By Charles Howard
Article Source: http://EzineArticles.com/?How-to-Naturally-Whiten-Your-Teeth-in-Easy-Ways&id=3195486 How to Naturally Whiten Your Teeth in Easy Ways

Natural Teeth Whitening - The Least Damaging Method of Bleaching?

So you want to whiten your teeth but you want to do it in a natural way? Luckily for you, there are natural ways of whitening your teeth that do not include the usage of the very aggressive chemical known as hydrogen peroxide. Hydrogen peroxide is used in most whitening kits for use at home. The dentist also uses a gel based on this chemical in order to bleach your teeth. Hydrogen peroxide is very good at making teeth whiter, but it can also damage them if it is not used carefully.

Natural Teeth Whitening

There are a number of home remedies for teeth whitening available. Not all of them are equally efficient. Whichever one is right for you, is a very personal choice. These methods have a lower chance of harming your tooth enamel than carbamide peroxide based whitening methods.

The first thing you can do to bleach your own teeth, is to start eating more vegetables! Veggies such as carrots, celery, cucumbers, broccoli and carrots are all nature's natural toothbrushes. The stains in your teeth can be reduced in darkness if only you would eat more vegetables on a regular basis. You're killing one bird with two stones, really. Not only will your teeth be whiter, but your body will be healthier as well.

The second thing you can do, is going to work a little quicker when it comes to results. Have you ever heard of whitening your teeth using baking soda? Baking soda not only removes stains, but it also kills of bacteria that cause plaque. It's also going to neutralize some acids in your mouth that would otherwise have had a detrimental effect on your tooth enamel. So brushing your teeth with baking soda can be very effective. By mixing it with a very low concentration, say 3%, of hydrogen peroxide, you will make this method even more effective. But be sure to rinse your mouth with water when you're done. You don't want to leave any peroxide in there, because this will damage your teeth.

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By Steve Whittman 
Article Source: http://EzineArticles.com/?Natural-Teeth-Whitening---The-Least-Damaging-Method-of-Bleaching?&id=3147706 Natural Teeth Whitening - The Least Damaging Method of Bleaching?