7 Foods That Cause Natural Teeth Whitening

1. Pineapples - This fruit is an efficient source of acquiring natural and organic teeth whitening. Pineapples are made up of enzyme bromelain which can function as an organic discoloration cleanser. Bromelain additionally can help in natural removal of plaque buildup from your teeth, removing oral plaque buildup is important to a whiter smile simply because oral plaque produces harmful bacteria that causes breakdown inside the enamel of your teeth. Bromelain in pineapples will also help Indigestion and Heartburn as well as improving your general immune strength; so when including pineapples in your eating habits, you're not just whitening the teeth but your also doing your body some justice.

2. Carrots - This can be a very important vegetable in regards to whiter teeth, reason being, carrots contain vitamin A. Vitamin A is necessary when it comes to your tooth enamel. The AACD advises that carrots be consumed uncooked when conversing teeth whitening, mainly because it will stimulate your saliva (the body's natural cleanser). Vitamin A fused with saliva acts as a natural teeth cleanser.

3. Cheese - Cheese contains calcium, phosphorus, and protein, according to the AACD, a combination of the three serves as a barrier to the bacteria inside of your mouth. The 3 also serves as a restoring system for your teeth, providing you with a naturally brighter smile.

4. Onions - thiosulfinates and thiosulfonates are sulfur compounds which are found in onions. What these kinds of compounds do is get rid of bacteria that causes the teeth to decay. The problem in utilizing onions in regards to teeth whitening is that they must be uncooked for it to be effective. Cooking the onions is likely to get rid of the compounds that cause natural teeth whitening. If you're allergic or perhaps you just don't like onions, garlic even offers thiosulfinate and thiosulfonate.

5. Salmon - Salmon is made of Vitamin D, One of the major capabilities of Vitamins D is usually to assist in the inclusion of calcium and phosphorus. It is not possible for you to gain the many benefits of both of these minerals without having vitamin D; given that your body's calcium is kept in your skeletal frame and teeth.

6. Broccoli - This is an important vegetable in relation to teeth whitening, broccoli is made out of iron which helps to protect the outer the surface of your teeth, the more iron within your body, the less vulnerable to staining the teeth will become. The iron in broccoli is relied on as an acid resistant barrier.

7. Strawberry- Strawberries contains Malic Acid, Malic Acid removes surface stains. Simply eating the strawberries alone will not assist in whitening the teeth, there is a method that you need to follow.

Directions: Smash a single strawberry into a pulp, and then you mix baking soda with it until it's blended as much as possible. Spread the mixture on the surface of your teeth using a soft toothbrush. It is recommended that you leave the mix on your teeth for about 5 minutes (giving the malic acid time to remove the surface stains on your teeth). Add toothpaste to your toothbrush and brush extensively then rinse out (until the baking soda strawberry mixture is gone). You might notice several strawberry seeds in your teeth (nothing a little floss can't solve). It is advisable that you carry out this procedure once a week.

Long term teeth whitening can start with something as simple as adding certain foods to your daily diet. Just as there are foods that help you whiten teeth, there are also foods and lifestyles that can prevent teeth whitening.

If you are looking for more information on   Teeth Whitening and the best ways to whiten your teeth, please visit. You can also click the following link if you want to find out more about the causes of yellow teeth, laser teeth whitening and much more by clicking the following link: http://teethwhiteningforus.com/

By Nathan McMorrison 
Article Source: http://EzineArticles.com/?7-Foods-That-Cause-Natural-Teeth-Whitening&id=7515086 7 Foods That Cause Natural Teeth Whitening

Make Your Teeth White and Shining

Author: andy352
With the pace of societal change, alteration took place in culture and custom too. In earlier period, people go on meeting their relatives and barely have some beverages and solid foods. To maintain a good relation, very few families offer something to eat and that used to be without any colorful solid junk foods or any beverages. Something homemade was to be offered. Now, as generation is growing with new thoughts and new culture, market has also got the reason to change. Excessive media exposure led us to present situation. Westernization got over our culture and custom.

Everywhere, you can get into shop and have colorful beverages or any solid foods. Friends make outing and pack with themselves, drinks or beverages and burgers, pizza and etc. Such food stuffs effectively harm your teeth and makes them stained in a great way. Most of the time, as youth gets busy in making fun and catch up to their daily life routine they barely get to notice all the stains and some other types of problems, like cavities and breakages. But, people who are into the middle or about to step into middle age they often get to notice all the breakages and stains on their teeth. By the time, very naturally, they get tense and make hustle-bustle regarding to do what with the newly born problems.

This tense and problem gave birth to "Teeth-Whitening Specialist." Else, by earlier period there was no such culture of having colorful beverages and solid foods and so do specialists. But, along with the rise of modernization, such problem with teeth is often noticed. Hence, to come over such problems and get people relief from such trouble with their teeth, varieties of sources, methods and procedures have been made. Dentists are not sufficient in today's period to deal with tooth related problem.

There are much more needed for the society. City like Deli, with its wide area including three corners, e.g. West Delhi, central Delhi and North Delhi have successfully come up with good numbers of teeth-whitening specialists. Some of those specialists have been recognized globally and dealing with global patients simultaneously. Teeth-whitening mandates "There will be a specialist with his/her dental clinic would be at your service to get white and shining teeth by applying certain appliances resulting shining and germs/ cavity free teeth." Moreover, there are many products out there in several outlets which can make you feel easy to do teeth-whitening at home, as well.

The product contains of strips, which are too very thin and soft even sometime it makes you talk easily with it in mouth. These are some activities which together make your teeth white and shining and obviously in collaboration with world's best teeth-whitening specialists. Teeth make you look better and your smile sometime becomes your identity. If you find one of the features of beautiful smile gets stained and you are no more to receive applause and praises, then getting tense is very natural. As, we are bound to go with culture and custom, better to take care of it along with too, and when we are getting it done within a reasonable cost also.
Article Source: http://www.articlesbase.com/dental-care-articles/make-your-teeth-white-and-shining-6447209.html
About the Author
This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise to search and find, Dentist in Delhi By visiting the site, patients can look for Dentist in Gurgaon and to get the proper treatment of their disease. Here patients can also know Dentist in Noida .

10 Ways to Whiten Your Teeth Naturally

By Dr Rachel Hall
Having great teeth and gums is very important for health but it is also highly valued in today's culture. Many people with yellow or discoloured teeth would simply like their teeth to appear fresher and brighter. Unfortunately for some no matter how much they brush, their teeth still look stained from the foods they eat, beverages they consume or as a result of smoking or ageing.

As first impressions count having teeth that look like you brush and care for them says you really care about yourself.

So if you'd like a beautiful smile with white sparkling teeth the natural, holistic way try my Top 10 Natural Whitening Tips.

1 Crunchy fruits and vegetables

Crunchy, crispy fruits have an abrasiveness that can help to lift stains from the teeth and give the illusion that they are whiter. They are like nature's toothbrush. Try munching on apples, celery and carrots, which have enough abrasiveness to clean tooth surfaces without posing any harm to the enamel.

2 Flossing and Brushing

The best way, but not always the easiest is to simply brush your teeth after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time. Most food does not stain teeth, but if you are a coffee drinker or if you smoke, you can pretty much count on having discoloured teeth from staining. If this is the case then having your teeth professionally cleaned every three or four months may be in order.

People underestimate how important the staining is that happens in between the teeth, if you just floss, you can remove so much of the staining from between the teeth and your teeth will already look whiter.

And no matter how bleached your teeth are, they won't look healthy up against red, puffy, unhealthy and receded gums, so brush at least twice a day on top of a daily flossing.

3 Nuts

There's a growing body of evidence indicating that eating a small amount of nuts after a meal can potentially help to prevent tooth decay and promote enamel re-mineralization, as they contain calcium and minerals required to replenish tooth enamel.

4 Sugar-free gum or mints with xylitol

Xylitol is a natural sweetener that can actually help to prevent plaque. While plaque feeds on regular sugar, it can't digest xylitol. Xylitol also neutralises acid levels in the mouth and increases saliva production. Saliva is like the natural cleaner that we have in our mouth, It spills through all of the cracks and crevices.

But bear in mind that this works both ways -- while saliva can wash away food and debris, it can also carry bacteria throughout the mouth, meaning twice daily brushings and low sugar intake are just as important.

5 Strawberries

There's a small amount of evidence (largely anecdotal) that has indicated strawberries may promote whiter teeth. Strawberries contain malic acid, which removes discolouration on the surface of the teeth. Additionally, the berries' texture helps buff the enamel, creating a brighter, smoother appearance.

6 Baking soda

While there are properties in baking soda that can remove surface stains, it's not the ideal long-term tooth whitener as it can be too abrasive on teeth and ultimately damage the enamel, which can actually make teeth appear even darker. The abrasive particles polish the surface while a chemical reaction between baking soda and water lightens stains. Occasionally use a baking soda and hydrogen peroxide or salt mixture to clean and whiten teeth.

Warning: You can damage your enamel with this abrasive mixture, so don't do it more than once a week.

7 One for the ladies - Lipstick Shade

Want to make your teeth look fashionably white--without the work? Stick with blue-based red and pink lipsticks or clothes in dark colours. Warm colours (yellow, orange, brown, warm shades of red) worn close to your mouth will only bring out the yellow in your teeth.

8 Drink with a Straw.

Even if you follow a natural diet, the beverages that you drink have the tendency to stain teeth. To avoid as many stains as possible, use a straw to draw beverages into your mouth, instead of having them slide over your teeth. The less contact your teeth have with damaging substances, the whiter they will be.

9 Peroxide

Peroxide is a substance used to clean wounds and keep them from getting infected. But it can also be used to help whiten teeth. Hydrogen peroxide is an anti-bacterial agent and works great as a total mouth and gum cleaner and keeps the mouth free of germs. After brushing your teeth, swish some peroxide around in your mouth, then rinse thoroughly with water. Be aware that longtime use of peroxide can lead to gum irritation and sensitivity.

10 Olive Oil

Olive oil to clean your teeth? Some people are attesting to their teeth becoming whiter by applying olive oil to their teeth after they brush. Either add a few drops to your tooth brush and simply brush or add the olive oil to a corner of a clean wash cloth and rub it on. It can't hurt to try this natural whitening tip. Olive oil is good for you!

Maintaining a bright, white smile is important and indicates that you have healthy teeth. But be careful because teeth are fragile and using too much baking soda, eating too many acidic fruits, or trying too hard to whiten your smile can cause great amounts of damage to your enamel, gums, and other parts of your mouth.

Remember keep it natural and use these tips in moderation.

For more information on tooth whitening, cosmetic dentistry, dental amalgam, fluoride, oral health and holistic dentistry go to http://www.evolvedental.com.au where Dr Rachel Hall holistic dentist shares her vast expertise and knowledge to empower you to learn more about taking the best care of your dental and overall health.

Also if you have any questions please contact Dr Rachel Hall via the website

Article Source: http://EzineArticles.com/?10-Ways-to-Whiten-Your-Teeth-Naturally&id=7491202 10 Ways to Whiten Your Teeth Naturally