As our bodies age, the outer most layer of enamel on the teeth wears away and shows the natural yellowish color of dentin. There are some people who are born with teeth that are more yellow and others have teeth that start to yellow with age. The natural color of teeth can be affected by so many different factors. Too much fluoride from either environmental sources or excessive use may cause teeth to discolor. Stains can also be caused internally by treatments or trauma.
Tips to whiten teeth naturally
1. Crunchy Vegetables. Vegetables like carrots, celery, cucumber and broccoli are naturally rough and work like toothbrushes in scrubbing stains away.
2. Baking Soda. Brushing teeth with a mixture of baking soda and salt has been done for many years. It can effectively remove stains and kill bacteria.
3. Lemons/ lemon juice. Naturally whitens teeth. Brush teeth with the juice or place the peel on the teeth.
4. Strawberries. Work the same as lemons do on teeth.
5. Brush and flush twice a day. This prevents plaque buildup, which discolors the teeth.
6. Homemade whitening trays. Mix regular toothpaste with baking soda and spread it in a strip of tin foil and place around the teeth. Hold in place for 30 minutes.
7. Avoid fluoride. Some drinking water and toothpastes have fluoride and has been known to stain or discolor teeth.
8. Avoid smoking. Cut down or quit altogether.
9. Avoid coffee, wine and tea. These are notorious for staining teeth. If you do drink them, rinse your mouth out with water after you are done.
10. Avoid mouthwashes. They are made with chemicals that stain and discolor teeth.
White teeth and a healthy smile go hand in hand. It is very beneficial to do everything possible to keep teeth looking white. Not only will it enhance your appearance, but good oral care will save you time and money in a dentist's chair. Choosing the right products along with good hygiene will maintain great looking teeth.
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By Renata Nyleve
Article Source: http://EzineArticles.com/?Best-Way-to-Whiten-Teeth---Tips-For-Naturally-Whiter-Teeth&id=3632775 Best Way to Whiten Teeth - Tips For Naturally Whiter Teeth
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