How to Naturally Whiten Your Teeth - Absolutely Amazing Teeth Whitening Tips Revealed

White teeth are synonymous to good dental health. You attract people if you have evenly shaped white teeth and you repel them if your teeth are blackish and have visible tartar here and there. If you want people to respect you and keep you company, you must make an effort to learn how to naturally whiten your teeth. In this article you will learn some guidelines on how to keep your teeth white and clean.

Avoid smoking

This is a big no-no because the smoke coming off your cigarette turns into purplish color that stains your teeth. The nicotine inside the cigarette tends to blend with your teeth, leaving marks all over. It is quite a challenge dropping off this habit, but a good way to eliminate it completely is to gradually lessen the number of cigarettes you smoke everyday until you have finally stopped it altogether.

Get into the habit of flossing.

Some people don't floss because they think brushing is enough to eliminate particles hanging around the ridges of the teeth. But they couldn't have been further from the truth. Flossing is just as important as brushing, if not more important. Some foodstuffs get left in the hidden eaves of your mouth, and they must be removed through flossing or else they will stain your teeth over time.

Apply gel whiteners

This used to be done in dental offices but now, this procedure can be totally performed in the comforts of your home. All you need to do is to buy gel products online or on dental stores and religiously follow the label instructions. This usually involves putting small dabs of gels into a tray and fixing the tray into both the lower and upper teeth. Then you let it hang in there for about half an hour.

You may also do it under the supervision of your dentist but it would be far more expensive. But the good thing about doing it in dental clinics is that your dentist will apply some solutions around your gums so your gums won't get too sensitive throughout the process. Gel whiteners are a great way on how to naturally whiten your teeth.

Eat fruits and vegetables rich in calcium

Calcium does not only fortify your bones, but it also strengthens your teeth. Plus, it is sort of an astringent that ensures your teeth remains white all the time. Another good source of calcium is milk, but don't just buy any milk product on a whim. Make sure calcium is included in the ingredients presented on the packaging.

Stay away from smoking because the nicotine it contains can greatly discolor your teeth. The same thing happens when you drink coffee and soda. Remember that whatever you eat affects the color of your teeth.

If you are looking to whiten your teeth at home then there is a cheap and very effective Home Teeth Whitening [http://goodteethwhiteningtips.com/blog/] system that you can use to whiten your teeth in as little as 3 Days. This system is safe and easy to apply and allow you to Get Up To 5 Shades Brighter Or More. So hurry now and grab your FREE Home Teeth Whitening Kit [http://goodteethwhiteningtips.com/blog/] and get your whiter, brighter smile in as little as 3 days Flat!

By Casey Gentles 
Article Source: http://EzineArticles.com/?How-to-Naturally-Whiten-Your-Teeth---Absolutely-Amazing-Teeth-Whitening-Tips-Revealed&id=3474004 How to Naturally Whiten Your Teeth - Absolutely Amazing Teeth Whitening Tips Revealed

How to Naturally Whiten Teeth - You Can Whiten Your Teeth Safely From the Comfort of Your Home

It is natural for the color of the teeth to wear away over time. When we were babies, we have bright, gorgeous teeth because back then, our teeth were packed with minerals that produce whitening properties. As we grow older, these minerals somewhat change and lose their effectiveness, giving way to the loss of its original color. That is why we should figure out how to naturally whiten teeth and bring back them back to what they once were.

Whether you're fresh off from college looking for an entry level job or an established web developer in downtown Manhattan, it is very important to take care of your teeth. Your day to day dealings with people are greatly influenced by how well kept your teeth are and how white they are. And so it makes sense to spend a great deal of time taking care of it.

If your teeth look like that of a chimpanzee that haven't been brushed in decades, you might lose important business transactions or you might face rejection from that sexy reception down the hall that you've been planning to take to dinner tonight. In fact, everything might end in a disaster if you don't pay attention to your oral hygiene. Before any of these ever happens to you, consider the following guidelines on how to naturally whiten teeth.

1. Never miss a day without brushing your teeth. Ideally, you should do this after ever meal, but if you're in the middle of a busy workday, that's fine. You can do it in the morning and at night before you hit bed. After brushing them at night, floss them over to ensure there would be no foodstuffs left stashed in between. These are the main culprits behind black teeth.

There are now many toothpaste tubes containing peroxide that you can get off the counter. Choose this kind because peroxide is scientifically proven to unmask the beautiful white color underneath. Better yet, check if the box has the American Dental Association label in it because it means that particular product has undergone extensive inspection.

2. You can also produce your own whitening stuff if you want to. Buy hydrogen peroxide in the market and mix it with appropriate measures of salt and baking soda. Thoroughly wash your mouth after brushing so you don't get to swallow any of it.

3. Buy whitening kits in the store. It either comes in the form of gel or small strips. Follow the instructions in the box carefully and do it on a regular basis, depending on the requirement in the label. A great tip when using strips is to apply it at least an hour after you've brushed your teeth so you don't have to endure too much sensitivity.

If you are looking to whiten your teeth at home then there is a cheap and very effective Home Teeth Whitening [http://goodteethwhiteningtips.com/blog/] system that you can use to whiten your teeth in as little as 3 Days. This system is safe and easy to apply and allow you to Get Up To 5 Shades Brighter Or More. So hurry now and grab your FREE Home Teeth Whitening Kit [http://goodteethwhiteningtips.com/blog/] and get your whiter, brighter smile in as little as 3 days Flat!

By Casey Gentles 
Article Source: http://EzineArticles.com/?How-to-Naturally-Whiten-Teeth---You-Can-Whiten-Your-Teeth-Safely-From-the-Comfort-of-Your-Home&id=3474020 How to Naturally Whiten Teeth - You Can Whiten Your Teeth Safely From the Comfort of Your Home