5 Common Cosmetic Dentist Services

For those that hate the look of their smile, consider hiring a cosmetic dentist to step in and provide you with the care you need. These professionals will work with you, hand in hand, to get your smile looking as beautiful as you would like it to be. These professionals are able to talk to you, get an idea of what you believe your problems are and then offer a treatment option that's right for you. Many of those treatments are fast and effective. They can also make a dramatic difference in your ability to smile confidently again.

What Needs Done?

Each person's individual needs are very different from each other. You will likely need a consultation with a cosmetic dentist to determine what the best options for you are. The following are some examples of the most common procedures as well as how they could help you.

Whitening - It is one of the most popular types of treatments as it helps to brighten up the smile. These treatments can help to remove stains and discoloration from the teeth, creating a cleaner looking smile.

Shaping the enamel - Another solution for some is enamel shaping. Here, the provider uses a specialized method to remove or contour the same of the tooth to create a uniform look. It is especially helpful in situations where a tooth chip occurs.

Contouring - In this option, the dental care provider will reshape the tooth. It helps to repair situations including cracked, chipped or crooked teeth. It can also help some patients to avoid the use of braces to improve the smile without more invasive procedures.

Bonding - In some situations, they apply a product on the tooth's surface and then sculpt into the proper shape. This procedure is bonding. It can help to provide what looks like a new tooth in the mouth.

Veneers - In some situations, it is not possible to improve the current teeth and that is when procedures like veneers and implants can help. Here, the dentist can help to hide or mask the teeth with the more devastating look. Veneers can be highly effective in transforming a full smile in a fast and safe way.

For those that need care for oral health, you should contact your dental care provider. If your oral health is just fine but you need to improve the way your smile looks, contact a cosmetic dentist. He or she will work with you to determine what the best overall treatment option is for your needs and then determine what steps you should take to get the process started. Sometimes, more than one treatment option is best. In other cases, you may not need any treatment at all. During a consultation, you will learn about all of your options.

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Oral Health That Dentists Recommend

If there is one thing most dentists have in common, it is their desire to see a heightened awareness of the importance of basic dental hygiene. Through education, they hope to change basic policy in the area of not only dental education but in areas such as fluoridation of city water and other milestones that could make a big impact on the oral health of the citizenry. When it comes to individual oral health, however, there are some tips that everyone can follow to avoid making mistakes when it comes to fixing problems and maintaining a bright, healthy smile.

Most dentists agree, for instance, that root canals are a better alternative to having the tooth pulled. Sometimes, when a tooth becomes decayed, a person will simply choose to have it pulled rather than suffer through what is admittedly a painful process in the root canal. Sometimes it isn't a matter of choice: without insurance, the patient is forced to take the less expensive option. But when there is a choice, the recommendation usually comes down firmly on the side of the root canal. The pain has been largely removed from more advanced techniques and the mouth's structure will be held intact by leaving the tooth where it is.

Though it is more popular than ever, dentists also warn that cosmetic treatments such as whitening should never become a replacement for more serious dental procedures. There is a small but growing trend of people who believe they can simply mask serious oral health problems with whitening procedures, crowns, and veneers. This is a concerning trend, mainly because none of those treatments address the underlying causes. When there is decay or gum disease present, dental procedures should focus on these problems, rather than attempt to cover them up.

Finally, dentists want people to know that braces aren't just for teenagers anymore. While few adults like the idea of walking around with "a mouthful of metal", orthodontic braces have come a long way in recent years. There are now clear braces and other methods that are practically invisible to anyone looking. If you are someone who has been unhappy with their alignment or are concerned with the appearance of crooked teeth, make an appointment with a good orthodontist and find out what options may be available. You may find that the procedures and techniques now in use will hardly be a burden. More and more adults are choosing to get braces, fixing tooth problems they've had since adolescence. [http://www.angieslist.com/companylist/cincinnati/dentists.htm]Cincinnati dentists are great, most of the time. To learn which dental professionals are always great please see the following: [http://www.angieslist.com/]http://www.angieslist.com/.

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Cosmetic Dentistry For a Beautiful Smile

Cosmetic dentistry is becoming very popular to not only celebrities but the general public as well. A cosmetic dentist can preform surgeries and procedures to fix problems such as but not limited to: gaps in between the teeth, fixing an uneven tooth to fit with the other teeth, remove misplaced teeth and replace them with an artificial tooth, cosmetic dentures to replace teeth and even minor face lifts to alter a smile and make it even more beautiful.

Cosmetic dentistry can even help whiten your teeth and make your smile look more beautiful than ever before. Depending on the time of procedure you choose, you could have whiter teeth in just a few hours or a few months. No matter what procedure you choose however, your teeth and smile will look beautiful and have you feeling wonderful too.

It is important to talk over all your questions and concerns with a cosmetic dentist specialist first. They will be able to put your mind at ease and provide you with the reassurance you need. They will be able to cover cost, healing time, what to do and not to do after a procedure, and when you can expect to see results.

Many people may think that cosmetic dentistry is not worth the cost or the process, but once you see that brighter and whiter smile and feel more confident, you may very well see that cosmetic dentistry has many benefits. It can help you walk into that interview, business lunch, friend, or even first date with more confidence, make you feel more comfortable and more able to enjoy life around you and to share it with the world. It not only can give you a beautiful smile, for many people, it can change your life.

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Tips to Get a Great Smile Without Too Much Pain

Many people will be aware of what it is like to have problems with teeth but what they do not like is the way in which these problems are handled. Nervous patients should visit an orthodontist to find out what options are open for them. A Cosmetic dentist also has a few tricks up his or her sleeves to alleviate any kind of tooth abnormalities and bring a winning smile back to most patients.

There is an inordinate amount of people who are just plain scared to visit an expert when it comes seeking treatment for their teeth. The fear of needles and drills will make them run scared for years until they either lose their teeth altogether or they are ashamed of their smiles.

However, in these days of everything modern, these experts have many tricks which encourage the patient to relax and get their mouths sorted out once and for all.

For example, once a tooth has gone past the point of repair, the expert is able to implant a post surgically into the jaw bone. Once this is done, a false tooth, which has been matched to the existing ones, is clipped onto it. The result is a perfect set of teeth which anyone would be hard pressed to tell if they are real or not.

Although this procedure is quite complex and sometimes expensive, it really does last a long time. The look of the finished job is great and this works particularly well if the tooth is situated towards the front of the mouth where obvious defects are a little unsightly.

Naturally, crowns and fillings still have their place in the world and even bridges will be preferred by many. But having something permanent that will probably last a lifetime is the coming thing.

Another current fashion is for people to have a teeth whitening service which brightens up their smile considerably. This kind of treatment is available for the home market too but those which are undertaken by the professionals are much better. It is also not wise to play around with chemicals in the mouth when experts are there to do a similar, but better, service.

There is also another service available to those with crooked or broken teeth, is the veneer service. These slivers of plastic or porcelain are matched to the color of the teeth perfectly. Then after the teeth have been cleaned thoroughly by the expert, they are stuck onto each individual tooth in a perfect line to give a magnificent smile. They cover a multitude of sins and straighten up teeth which would otherwise be unsightly.

The good thing about veneers is that they last for many years, if taken care of properly, and do not interfere with the life of the underlying teeth themselves. They are a great way to painlessly get a wonderful smile without the need for needles or anesthetics and they are fitted in a matter of days. Experts in the field are only too willing to outline any other services which may be necessary.

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Article Source: http://EzineArticles.com/?Tips-to-Get-a-Great-Smile-Without-Too-Much-Pain&id=4189835 Tips to Get a Great Smile Without Too Much Pain

Dentists: Your Teeth Whitening Expert

Most people usually turn to at-home teeth whitening kits when they make the decision to brighten their smile. These kits vary in price, but are seen as less expensive then having the process done by dentists. Although the at-home kits can be cheaper, when compared to the time involved and the quality and permanency of the whitening done.

There are many types of at-home whitening kits on the market today. These bleaching techniques vary in form from strips to toothpaste. The price tag can vary from a few dollars to a few hundred.

Probably the cheapest technology available to consumers is the common whitening toothpaste. Every major toothpaste manufacturer provides a paste with whitening agents. In fact, it is difficult to find toothpaste that does not contain whitening agents. Bleaching toothpaste are used as every day morning and evening tooth polish.

Most dentists will recommend a good toothpaste with whitening agents for everyday use. However, they will be the first to tell you that using only tooth paste to whiten your teeth will not get them fully bleached. Because we consume so many different products, like coffee and tea, that stain our teeth, a consumer needs more to combat staining.

That is where strips and gel begin to be introduced. Many at home kits use strip technology to whiten teeth. A strip is placed on the stained teeth and is worn for a certain amount of time. Upon removal, the strip leaves the teeth a little whiter. Some people notice teeth become more sensitive after long-term use of the strips.

At home gels are the closest things to the technology used by dentists, in some cases these gels are a direct copy of the professional version. The whitening gels are inserted into a tray that is worn over your teeth for a few hours. These trays are similar to a mouth guard that is worn during sports. The tray keeps the gel against the teeth for whitening.

All of these at-home kits can be purchased over the counter at your local pharmacy, department or warehouse store. You will find that the whitening provided by these different products is decent. However, the whitening pales in comparison to what can be done professionally. You will also find yourself spending more money over the long run to keep your teeth white.

When you go to a dental office to have your teeth bleached, you may pay a little more money up front. The important difference is that the bleaching will last longer staying brighter. Because of the advanced whitening techniques available to your dentist, you can assume that your teeth will be whiter then what at home kits provide. They can use bleaching lights and laser technologies.

If all the over the counter whitening products have your head spinning, make the easy decision and have your teeth whitened by dentists.

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How to Get Yellow Teeth White - The Easiest Ways to Whiten Your Teeth at Home

Do you have yellow or stained teeth? Are you afraid to smile because you don't want anyone see how discolored your teeth are? Not to worry! There are millions of other individuals just like you all around the world. However, the good news is that there are cheap and effective methods on how to get yellow teeth white. To learn of these methods,continue reading the sections below.

Prevention Is Better Than Cure

Before I get into the methods to whiten your teeth, I want to give you a few preventative tips to prevent you from staining your teeth in the first place.

* Brush your teeth two or three times per day. Dentist and medical experts recommend that we brush after every meal but in reality that maybe impossible. So the best thing you can do for your teeth is to brush them at least 2-3 times per day. Remember that the longer the food stay on your teeth the more stained they will become.

* Avoid beverages that will stain your teeth. For example coffee and sodas. If you must drink them, try to have your sodas via a straw and chasing them down with a glass of water and brush your teeth at the soonest time convenient to you.

How To Get Yellow Teeth White

There are different ways in which you can whiten your yellow teeth and each of these ways have their advantage and disadvantage. Below are some methods of teeth whitening and you can chose one that is most convenient to you.

1. Going to a Dentist - This is more like the fast and expensive route to getting your white bright smile back. A simple dentist visit can cost hundreds of dollars. Depending on how stained your teeth are, they have different shades of white to suite you. Bare in mind that if your need extra shades, you will have to pay more. This method is not recommended for the average person.

2. Use Home Remedies - There are some products in your kitchen that you can use now to get yellow teeth white. Baking soda and hydrogen peroxide is the most widely used remedy. You simply mix a small amount of baking soda with some hydrogen peroxide and use it to brush your teeth as if it was a kind of toothpaste.

3. Using Teeth Whitening Kits - There are many of these available and they are quite effective. You can get these at your local pharmacy or you can order them online. They come in different formats such as pen applicators or mouth trays. You simply find a model that you think you will like and use it on a daily basis. Depending on the type or brand you chose, results are obvious within days.

If you are looking for a method to get rid of your stained or discolored teeth, I recommend that you use one of the above methods. You don't have to keep your yellow teeth any longer!

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Get Rid of Yellow Teeth and Get Your Pearly White Smile Back

Do you want to get rid of your yellow teeth? Your smile is the one of the first things that someone will notice about you yet for many of us it is not something we think about often. First you need to realize why your teeth are yellow and then you can do something about it.

The first step towards getting rid of yellow teeth is to know why you have yellow teeth. There are many things that can cause your teeth to get yellowish. Smoking cigarettes, drinking coffee and pop, and old age are all causes of teeth turning yellow. Even eating food that has dyes in it can stain your teeth.

Another cause of teeth being yellow is from childhood illnesses. This is much less common now because doctor's started to realize that some of the medicine they were prescribing to children were destroying their teeth.

If this is why your teeth are yellowed then the best thing to do is to see your dentist. The at home whitening method's to get rid of yellow teeth are for surface stains on teeth.

There are many different ways to get your teeth white and they range from everything to eating crunchy foods to visiting your dentist.

Eating crunchy foods (carrots, not Doritos) to get rid of yellow teeth falls under the category of exfoliating your teeth. The hard materials will gently rub the surface of your teeth and over time will remove some of the staining. This can take a long time to see results.

Another method is to use crushed strawberries or lemons to brush your teeth. This will get your teeth whiter but you need to be careful. The way this gets your teeth white is by eating off the enamel of your teeth. Without a sufficient amount of enamel on your teeth they are more likely to get cavities or just rot completely out.

There is also the baking soda and peroxide method. To do this you need to make a paste with the baking soda and peroxide and then brush with it. Do not swallow this mixture. Leave it on your teeth for two minutes and then brush with regular tooth paste. If you are going to use this method then make sure that you do not use it too often because this will also destroy the enamel on your teeth.

If you want fast results then you should go with an at home teeth whitening kit or visit your dentist. Going to your dentist to whiten your teeth can cost a lot of money. Find out how you can safely [http://www.squidoo.com/yellow-teeth]get rid of yellow teeth without going to the dentist or spending forty dollars on an at home whitening kit.

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Yellow Teeth - Causes and Treatment

Yellow teeth are more common than we think they are. It is man's nature to look good at all times. Having a great smile is part of that. A Yellowish dentition can turn a pretty smile to an ugly smile. A smile which is flashing discolored dentition can be an undesirable sight to look at. It can have an effect on self-esteem of a man. A person automatically becomes more conscious if he comes to know that he has yellow teeth. This is especially true, in cases where a person is informed of his discolored teeth by a colleague or a friend. The person loses his confidence and becomes hesitant to flash a smile. Even if he does, he tries to hide his teeth. This has detrimental effects on the psychological aspects of a person. Although, having discolored teeth might seem like a trivial issue, it can have telling effects on a person. Hence, it needs to be taken seriously and cured to restore the confidence in a person.

Causes of yellowing

There are plenty of causes of yellow dentition. Some people have naturally yellow dentition and there is nothing much you can do about it in such cases. The tooth consists of a layer of dentin which is covered by a layer of enamel which forms the outermost aspect of the tooth. The enamel gives the tooth its whitish appearance. However, in some people this enamel is thin and translucent which gives the teeth a yellowish appearance as the dentin is yellow. This is what causes naturally yellow teeth. However, there are many causes of yellow teeth apart from this.

Chromogenic foods impart color to the teeth and stain them. Foods like tea, coffee, wine cause discoloration of the teeth. Smoking deposits stains on the teeth as well. Poor oral hygiene maintenance in addition to consumption of these aggravates the problem.

Poor oral hygiene can also be solely responsible for the discoloration of your dentition. Taking good care of your teeth keeps them healthy and also shiny white. Neglecting your dental health leads to accumulation of plaque and tartar causing yellow teeth.

It is also a known fact that teeth become yellowish as you age. Over a period of time, the teeth are not as good in managing to keep chromogenic agents out. Gradually, chromogenic agents start to seep in and cause yellowing of the teeth. Also, aging can cause the enamel of teeth to wear down, further accentuating the yellowish tinge on the teeth.

Yellow teeth cure

The first step in treatment of yellow dentition is to identify what is causing yellow teeth. Usually, modification in dietary habits and proper maintenance of dental hygiene is good enough to stop the progress of yellowing of teeth.

A person can go for dental cleaning at the dentist in which a dentist uses ultrasonic instruments to remove tartar and stains off the teeth. This is usually effective to remove the residual lodged calculus and improves the appearance of teeth. If a person wants to further improve the appearance of his/her teeth, he/she can opt for teeth whitening. Teeth whitening bleaches the dentition and makes them appear whiter. Teeth whitening can be done in various forms such as teeth whitening pastes, teeth whitening gums, teeth whitening trays, professional tooth whitening etc.

In conclusion, yellowing of dentition is a dental condition which is very much reversible. One should maintain good dental hygiene to prevent discoloration of teeth. If you have yellow teeth, you can opt for the various tooth whitening systems to improve your smile

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How to Get Rid of Yellow Teeth

Are Your Teeth Really Stained?

First, you need to figure out what is causing your yellow teeth. In some cases, your teeth might have a yellow tint to them as your natural color. Not all teeth start off as bright white, and some people's natural tooth color tends to be more yellow than white. You can usually determine if this is the case for you because your teeth will all be the same color. If your teeth vary in color or shades of yellow, then they are probably stained.

What Causes Stained Teeth?

Tetracycline, an antibiotic, can cause discoloration of teeth in children, making them appear blotchy. This is more and more uncommon now, as doctors realized that prescribing the medication to children could cause this reaction. Most drinking water has fluoride added to it, which is a good thing, because it helps to prevent cavities. However, if there is too much fluoride in the water, this could cause your teeth to turn yellow too. There are also some medical conditions which will make your teeth change color.

In most cases, however, yellow teeth are caused by food, drinks, or tobacco staining the surface enamel of the tooth. Smokers almost always have yellow stained teeth, as well as people who drink large amounts of coffee. Soda and tea are also responsible. Although these are the main culprits, any type of food can stain your teeth if they are not properly brushed. Underneath your tooth enamel is a material called dentin. Dentin is naturally yellow, and as you age your tooth enamel becomes worn down, exposing the dentin. This is why some people notice a color change in their teeth as they grow older.

How to Prevent Stained, Yellow Teeth

Proper dental hygiene is one of the most important things you can do to prevent stained teeth. You should be brushing at least two or three times a day. Remember, the longer that a food or beverage remains in contacts with your teeth, the better chance you have of them turning yellow. Ideally, you would want to brush your teeth within an hour of eating or drinking anything that may stain them. You also need to remember to have dental cleanings at least once a year. Avoiding beverages that might stain your teeth is your best bet, but if you must have your soda, consider drinking it out of a straw and chasing it with a glass of water.

Getting Rid of Yellow Teeth

If you have yellow teeth, you've probably realized that there is a wide selection of products available for you to try. They include:

# Whitening Mouthwash
This is perhaps the easiest method. All you need to do is swish it around your mouth for about a minute. However, these are usually only effective if your teeth are only very mildly stained because the whitening agents are only on your teeth for a short amount of time.
# Whitening Toothpaste
There are many brands out there on the market. Again, for mildly stained teeth you might see an effect. These are best used as stain prevention, rather than stain removal.
# Paint On BleachThese over-the-counter bleaching products look almost like nail polish. You simply "paint" your teeth with the bleach and let it sit. These have been shown to work on teeth that are not very badly stained. They can be somewhat messy, and you need to be sure not to miss parts of your teeth or they will be bleached unevenly. Also, some tooth sensitivity and gum discomfort is a common side effect.
# Whitening Strips
Working under the same principles as the paint-on bleach, these strips have the whitening agent included right on them. You simply place the strips on your teeth, usually once or twice a day. These can work quite well. They typically cost anywhere from $20 to $50 dollars and your color change should last about a year. Again, you might experience some tooth pain or sensitivity or some pain in your gums from the solution. You should also be careful not to use the strips too often, as overbleaching of your teeth can cause them to look blue. If you have uneven or crooked teeth, strips probably won't work for you because it will be hard to make sure the strip is evenly covering your teeth. This could cause the color change to appear uneven.
# Bleaching Trays
Bleaching trays are given to you by a dentist. They are typically molded to fit your mouth which allows the bleaching agent to more effectively coat each tooth. They also contain a higher concentration of the bleaching agent, so you get a brighter smile quicker. However, you might notice more side effects and you will be required to make at least one trip to the dentist. This is an effective option though, and can be a good option if your teeth are more than mildly stained.
# Blue-Light Technology
You can find many of these teeth-whitening salons in malls and office parks around the country. One popular company is Brite-Smile. These procedures use a combination of a hydrogen peroxide bleaching agent and blue-light technology. It takes about an hour, but many claim the effects are dramatic. There are also supposed to be fewer side effects than other methods, and the color change should last a few years. It costs between $400 and $600 dollars in most locations.
# Dental Veneers
Veneers are typically made from porcelain and are applied in thin layers on top of the tooth surface. This can be one of the most effective ways to get rid of your yellow teeth. First used to improve the look of movie star's teeth, veneers have been around for many years. Now anyone can get veneers, but there are some disadvantages. First, a dentist must do them for you, and they typically cost around a thousand dollars per tooth. They also only last around ten to fifteen years, and after that you will need to replace them. This can be quite an expensive option. Most insurance plans will not cover veneers which are done strictly to improve the look of yellow teeth. There are few side effects with veneers, but care must be taken by the dentist to make sure that the veneers fit properly in the mouth and that the bite is adjusted so that they do not become easily chipped.

# Home Remedies for Yellow Teeth
There are tons of home remedies that you can use to try to whiten your teeth, although none have yet proven to be successful. Here's a few:

  * Rub the white part of an orange peel along your teeth.
  * Brush your teeth with baking soda.
  * Using a Q-Tip, dab hydrogen peroxide onto the surface of your teeth, being careful to avoid your gums or you might have irritation.
  * Strawberry pulp is supposed to have a natural bleaching effect, and it tastes better than baking soda.
  * Salt can be used to brush your teeth. You can also try mixing salt, baking soda and water together. But be careful, because the salt is very abrasive and could cause mouth pain and weakened enamel.
  * Rinse your mouth with a vinegar/water solution.

You should consult a dentist before trying and of the above remedies. Your tooth enamel is rather fragile, and you don't want to do too much to your teeth because it can really wear down the enamel, causing you even more problems. Remember, yellow teeth are really just a cosmetic issue and you don't want to cause permanent damage in your quest to have a bright smile.

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Natural Ways to Whiten Your Teeth - How to Whiten Teeth Safely & Rejuvenate Your Smile in 10 Days

Teeth whitening enhance your smile. Most people perform this process for rejuvenating their oral health. One of the most effective substances used in the process is Hydrogen Peroxide. There are various methods of teeth whitening which includes Light-activated bleaching, tray bleaching and Drugstore whitening. One should do proper mouthwash after these whitening in order to rejuvenate your oral health.

The process of teeth whitening is no-doubt safe but one should avoid over bleaching. Excess Peroxide can dissolve the calcium in tooth enamel, which consequently exposes our nerves and stimulates sensitivity.

Natural ways to whiten your teeth

* Baking Soda is considered to be an effective bleaching agent. You can easily prepare foam by mixing baking soda with a dash of salt and some vinegar for whitening your teeth. You should apply the mixture to your teeth for at least 30 minutes. It is advisable to brush properly after this treatment.

* You can also apply strawberries for whitening.

* One should brush twice daily for strengthening his or her oral health.

* One should completely avoid over bleaching. It can cause sensitivity by exposing the nerves.

* One should drink lots of water daily for maintaining a good oral health. You should drink at least 10-12 glasses of water daily.

* You can also use tomatoes and carrots for bleaching.

* You should completely avoid smoking for diminishing yellow stains from your tooth

* You can also mix baking soda with Hydrogen Peroxide for whitening your teeth.

Dazzle teeth whitening kit is one of the safest whiteners which bleaches the tooth without any side effects. It not only removes yellow stains from your but also removes plaque providing you with attractive smile. It is advisable to brush your tooth 15 minutes before using this whitening kit. It is getting prominent among the people due to its whitening effects which brings dazzling smile back on the face.

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Best Way to Whiten Teeth - Tips For Naturally Whiter Teeth

Even with the best of care, teeth can stain from soda, coffee, tea, smoking and medicines. Food residue gets into the small cracks of teeth making it almost impossible to get out with just brushing. Toothpastes designed for whitening only bleach minor stains; the older a stain is, the more challenging it can be to remove. This article is intended to review some natural tips for whiter teeths.

As our bodies age, the outer most layer of enamel on the teeth wears away and shows the natural yellowish color of dentin. There are some people who are born with teeth that are more yellow and others have teeth that start to yellow with age. The natural color of teeth can be affected by so many different factors. Too much fluoride from either environmental sources or excessive use may cause teeth to discolor. Stains can also be caused internally by treatments or trauma.

Tips to whiten teeth naturally

1. Crunchy Vegetables. Vegetables like carrots, celery, cucumber and broccoli are naturally rough and work like toothbrushes in scrubbing stains away.
2. Baking Soda. Brushing teeth with a mixture of baking soda and salt has been done for many years. It can effectively remove stains and kill bacteria.
3. Lemons/ lemon juice. Naturally whitens teeth. Brush teeth with the juice or place the peel on the teeth.
4. Strawberries. Work the same as lemons do on teeth.
5. Brush and flush twice a day. This prevents plaque buildup, which discolors the teeth.
6. Homemade whitening trays. Mix regular toothpaste with baking soda and spread it in a strip of tin foil and place around the teeth. Hold in place for 30 minutes.
7. Avoid fluoride. Some drinking water and toothpastes have fluoride and has been known to stain or discolor teeth.
8. Avoid smoking. Cut down or quit altogether.
9. Avoid coffee, wine and tea. These are notorious for staining teeth. If you do drink them, rinse your mouth out with water after you are done.
10. Avoid mouthwashes. They are made with chemicals that stain and discolor teeth.

White teeth and a healthy smile go hand in hand. It is very beneficial to do everything possible to keep teeth looking white. Not only will it enhance your appearance, but good oral care will save you time and money in a dentist's chair. Choosing the right products along with good hygiene will maintain great looking teeth.

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By Renata Nyleve
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