How to Naturally Whiten Teeth - You Can Whiten Your Teeth Safely From the Comfort of Your Home

By Casey Gentles
It is natural for the color of the teeth to wear away over time. When we were babies, we have bright, gorgeous teeth because back then, our teeth were packed with minerals that produce whitening properties. As we grow older, these minerals somewhat change and lose their effectiveness, giving way to the loss of its original color. That is why we should figure out how to naturally whiten teeth and bring back them back to what they once were.

Whether you're fresh off from college looking for an entry level job or an established web developer in downtown Manhattan, it is very important to take care of your teeth. Your day to day dealings with people are greatly influenced by how well kept your teeth are and how white they are. And so it makes sense to spend a great deal of time taking care of it.

If your teeth look like that of a chimpanzee that haven't been brushed in decades, you might lose important business transactions or you might face rejection from that sexy reception down the hall that you've been planning to take to dinner tonight. In fact, everything might end in a disaster if you don't pay attention to your oral hygiene. Before any of these ever happens to you, consider the following guidelines on how to naturally whiten teeth.

1. Never miss a day without brushing your teeth. Ideally, you should do this after ever meal, but if you're in the middle of a busy workday, that's fine. You can do it in the morning and at night before you hit bed. After brushing them at night, floss them over to ensure there would be no foodstuffs left stashed in between. These are the main culprits behind black teeth.

There are now many toothpaste tubes containing peroxide that you can get off the counter. Choose this kind because peroxide is scientifically proven to unmask the beautiful white color underneath. Better yet, check if the box has the American Dental Association label in it because it means that particular product has undergone extensive inspection.

2. You can also produce your own whitening stuff if you want to. Buy hydrogen peroxide in the market and mix it with appropriate measures of salt and baking soda. Thoroughly wash your mouth after brushing so you don't get to swallow any of it.

3. Buy whitening kits in the store. It either comes in the form of gel or small strips. Follow the instructions in the box carefully and do it on a regular basis, depending on the requirement in the label. A great tip when using strips is to apply it at least an hour after you've brushed your teeth so you don't have to endure too much sensitivity.

If you are looking to whiten your teeth at home then there is a cheap and very effective Home Teeth Whitening [http://goodteethwhiteningtips.com/blog/] system that you can use to whiten your teeth in as little as 3 Days. This system is safe and easy to apply and allow you to Get Up To 5 Shades Brighter Or More. So hurry now and grab your FREE Home Teeth Whitening Kit [http://goodteethwhiteningtips.com/blog/] and get your whiter, brighter smile in as little as 3 days Flat!

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How to Naturally Whiten Your Teeth - Absolutely Amazing Teeth Whitening Tips Revealed

By Casey Gentles
White teeth are synonymous to good dental health. You attract people if you have evenly shaped white teeth and you repel them if your teeth are blackish and have visible tartar here and there. If you want people to respect you and keep you company, you must make an effort to learn how to naturally whiten your teeth. In this article you will learn some guidelines on how to keep your teeth white and clean.

Avoid smoking

This is a big no-no because the smoke coming off your cigarette turns into purplish color that stains your teeth. The nicotine inside the cigarette tends to blend with your teeth, leaving marks all over. It is quite a challenge dropping off this habit, but a good way to eliminate it completely is to gradually lessen the number of cigarettes you smoke everyday until you have finally stopped it altogether.

Get into the habit of flossing.

Some people don't floss because they think brushing is enough to eliminate particles hanging around the ridges of the teeth. But they couldn't have been further from the truth. Flossing is just as important as brushing, if not more important. Some foodstuffs get left in the hidden eaves of your mouth, and they must be removed through flossing or else they will stain your teeth over time.

Apply gel whiteners

This used to be done in dental offices but now, this procedure can be totally performed in the comforts of your home. All you need to do is to buy gel products online or on dental stores and religiously follow the label instructions. This usually involves putting small dabs of gels into a tray and fixing the tray into both the lower and upper teeth. Then you let it hang in there for about half an hour.

You may also do it under the supervision of your dentist but it would be far more expensive. But the good thing about doing it in dental clinics is that your dentist will apply some solutions around your gums so your gums won't get too sensitive throughout the process. Gel whiteners are a great way on how to naturally whiten your teeth.

Eat fruits and vegetables rich in calcium

Calcium does not only fortify your bones, but it also strengthens your teeth. Plus, it is sort of an astringent that ensures your teeth remains white all the time. Another good source of calcium is milk, but don't just buy any milk product on a whim. Make sure calcium is included in the ingredients presented on the packaging.

Stay away from smoking because the nicotine it contains can greatly discolor your teeth. The same thing happens when you drink coffee and soda. Remember that whatever you eat affects the color of your teeth.

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Best Way to Whiten Teeth Fast and Cheap

By Renata Nyleve
Although teeth whitening is popular today as a means of looking younger and having a great, shiny smile, many procedures to bleach teeth are expensive, require trips to the dentist, and are difficult to maintain without follow-up visits. Increasingly people are turning to more inexpensive products that can help them get the white teeth they want at home without costly dental visits.

Even with proper dental hygiene, teeth can still turn yellow or brown over time, since adult teeth are naturally not as white as their set of "baby teeth," and changes in mineral compositions, smoking, and even certain medications can dull the luster of one's teeth. Dentists normally use lasers or powerful chemicals to whiten teeth, and these procedures, while effective, require money and time that many people do not have. Thankfully, advances in teeth whitening technology have allowed the formulation of inexpensive, safe, and fast-acting products that one can use at home, on their own time.

At-home dental bleaching products generally use the technique of what is known as "low concentration bleaching," which is a 10% concentration of hydrogen peroxide, or an equivalent amount of carbamide peroxide, which breaks down into hydrogen peroxide when it is put in contact with the mouth. These chemicals react with organic compounds such as stains, food deposits, and bacteria on the teeth in order to remove them and leave behind just the white surface of the tooth itself. Although these compounds can be put directly onto teeth, many home bleaching products utilize strips or mouth guards in order to ensure that the chemicals stay on the teeth for the necessary amount of time.

Depending on the concentration of peroxide used, bleaching agents should be used for 20 - 25 minutes to an hour daily, which is perfect for people with busy lives, since they can choose which time each day they wish to apply the product to their teeth. Teeth whiteners are generally used for a period of 10 to 14 days, and used daily. These two weeks ensure maximal results, but many people report a noticeable difference with whiter teeth after only a few days. A person interested in whitening their teeth without a large investment of time and money may want to try out a 15-day free trial offer of a bleaching product, and see for themselves how this process works and how they can enjoy a whiter smile in no time!

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DIY Teeth Whitening - What Everyone Should Know About DIY Teeth Whitening

How many times have you covered your mouth when out on a date, at work or in public because your teeth are stained or discolored? Do people often accuse you of being grumpy, mean or say that you never smile? If that describes you then keep reading to discover how a DIY teeth whitening system can help you create a happier, whiter smile.

The Most Effective Tooth Whitening System

The first point I want to make is that the most effective DIY teeth whitening systems to whiten your teeth are the tooth whitening trays and combo teeth whitening kits. The reason is because they allow the DIY teeth whitening agent to stay on your teeth longer. Most times they are recommended to be inserted overnight. This helps your teeth enamel to get much brighter.

Now, it does not really make much difference if you are using a gel or paste. The fact of the matter is that by keeping the DIY teeth whitening agent in contact with your teeth longer, you will gain extra whiteness. In fact, when compared to the normal persons smile, your teeth and smile will be ten times better because of the extra time.

Brushing Your Teeth Is Not Enough

The next thing I am about to say may sound harsh, but it is good advice. Whatever you do, do not just read this article and go back to brushing with a basic toothpaste and think your teeth will get brighter. While brushing your teeth is one of the important steps in DIY tooth whitening, simply brushing your teeth will not get your teeth whiter. You need more.

That is why you are reading this article. You want a brighter smile because you are tired of hiding your joy from your spouse, friends and coworkers. So, do not just think that more brushing and flossing will do the trick. It will not work. And do not think that you can get stellar results with just baking soda, hydrogen peroxide or carbamide peroxide tooth whitening systems.

DIY May Be A Short Term Solution

The last point I want to leave with you is that DIY tooth whitening is a short term solution. That is right. See, no one else will tell you that because they do not want you to stop using their product, but it is the truth. Now, yes you can get instant results and tooth whitening by using a DIY teeth whitening system, but you still have to develop better eating habits and dental habits.

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By Marcus Tirozzi 
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DIY Teeth Whitening is Affordable and Easy

Having your teeth whitened by a dentist can be a really costly proposition, and it all depends on the state in which the dentist finds your teeth in. There are a lot of things that contribute to the discoloration of teeth. The most common substances such as coffee and cigarettes can lead to the yellowish coloring that you often see. However that is not to say that it cannot be remedied especially at home. You can. With these simple DIY teeth whitening solutions, you can get your teeth to shine in their pearly white glory.

It may be difficult to stop taking in the amount of coffee, soda, and cigarettes you are accustomed to, but you can certainly try for the sake of your teeth. The acid from the soda causes the enamel from your teeth to disintegrate while the heat from your coffee causes small fractures on the teeth surface therefore allowing the natural stain to sink in. If you brush your teeth everyday, you are giving yourself a good headstart by taking preventive measures and practicing overall good oral hygiene.
   
On starting your DIY teeth whitening home regimen, you can begin by looking at your kitchen cabinets or your pantry for some baking soda. Baking soda is basically sodium bicarbonate which is a natural whitener. It removes tough stains and can get into the tiny fissures in your teeth to rat out the stains. It also freshens breath, prevents the development of tooth decay and dissolves plaque build-up. To try this out, you will have to mix some baking soda and water. Just make sure that you are not really fully diluting the solution, but mix it to a paste-like consistency. After which, you can use it as you would use toothpaste. The taste might certainly not as great as regular toothpaste, but it certainly does the job well.
   
Then there is also the type of DIY teeth whitening product that you can buy in the supermarket. Brands like Crest White Strips are teeth whitening strips that you stick to your teeth for 30 minutes. Each box contains a few strips which can last for 7 days. Another product is the Colgate Simply White Night gel. You will have to apply this one before you sleep and it might be too messy if you are a fussy sleeper.
   
If you are adventurous, why not try hydrogen peroxide for your DIY teeth whitening home regimen. Often used to remove stains from white clothes, it can also be used to remove stains from your teeth. One must be careful in the handling of such a chemical. It would be advisable to ask your dentist how much of the solution you should use.
   
Overall, there are loads of ways in doing some serious DIY teeth whitening at home especially if you do not have the resources to spend on the dentist. These are easily affordable and will definitely give you some peace of mind knowing that there is something you can do to whiten your teeth.

Frank has been writing articles online for nearly 4 years now. Not only does this author specialize in diet and fitness, you can also check out his latest website on DIY teeth whitening [http://diyteethwhitening.org/] which will help you find the best product for home teeth bleaching [http://diyteethwhitening.org/diy-teeth-whitening-is-affordable-and-easy.html].

By Frank K Cobert 
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