Natural Teeth Whitening
There are a number of home remedies for teeth whitening available. Not all of them are equally efficient. Whichever one is right for you, is a very personal choice. These methods have a lower chance of harming your tooth enamel than carbamide peroxide based whitening methods.
The first thing you can do to bleach your own teeth, is to start eating more vegetables! Veggies such as carrots, celery, cucumbers, broccoli and carrots are all nature's natural toothbrushes. The stains in your teeth can be reduced in darkness if only you would eat more vegetables on a regular basis. You're killing one bird with two stones, really. Not only will your teeth be whiter, but your body will be healthier as well.
The second thing you can do, is going to work a little quicker when it comes to results. Have you ever heard of whitening your teeth using baking soda? Baking soda not only removes stains, but it also kills of bacteria that cause plaque. It's also going to neutralize some acids in your mouth that would otherwise have had a detrimental effect on your tooth enamel. So brushing your teeth with baking soda can be very effective. By mixing it with a very low concentration, say 3%, of hydrogen peroxide, you will make this method even more effective. But be sure to rinse your mouth with water when you're done. You don't want to leave any peroxide in there, because this will damage your teeth.
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By Steve Whittman
Article Source: http://EzineArticles.com/?Natural-Teeth-Whitening---The-Least-Damaging-Method-of-Bleaching?&id=3147706 Natural Teeth Whitening - The Least Damaging Method of Bleaching?
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