How to Naturally Whiten Your Teeth in Easy Ways

If you have yellowish and blackish stains over your teeth, and if you have already done too many chemical-based expensive teeth treatments, you must be wondering how to naturally whiten your teeth in easy ways. In this article, you will discover the most effective ways to whiten your teeth in natural ways.

Don't Chew Tobacco

This is the first and foremost important thing to do if you are serious enough to whiten your teeth. Chewing tobacco can definitely harm the health of your mouth by affecting your gum and teeth quite adversely, leaving stains all around. So, do the first thing: quit your tobacco habit first.

Quit Smoking

Not only chewing tobacco affects your health, but smoking tobacco is also harmful for your entire health, including your mouth. When you smoke cigarettes for prolonged period of time, it leaves stains over your teeth. Although smoking is quite an addictive habit, but you must do it, if you are too shy about the stains over your teeth.

Apply Baking Soda

Take half teaspoon of baking soda and apply it over your teeth thoroughly. Rub it well for at least 10-15 minutes. Rinse it well. Do repeat the process twice daily. Rubbing baking soda can help you to get whitened teeth in natural and easy way. Don't use hydrogen peroxide found in many websites, as it may risk of whiten your gum also, which you must not want!

Eat an Apply Daily

Apple has a natural astringent effect that brightens not only your skin, but your teeth as well. Don't just rely on apple juice available in the market. Try to bite and eat an apple daily to have whitened teeth easily. Don't forget to drink water after half an hour eating an apple to remove the acid and sugar deposits from teeth and gum.

If you are looking for an instant way how to naturally whiten your teeth, these are not the ways.

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By Charles Howard
Article Source: http://EzineArticles.com/?How-to-Naturally-Whiten-Your-Teeth-in-Easy-Ways&id=3195486 How to Naturally Whiten Your Teeth in Easy Ways

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