Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only allow you to look and feel good, they make it possible to eat and speak properly. Good oral health is important to your overall healthy living being. Daily defensive care, including proper brushing and flossing, will help stop problems before they start to develop and is much less painful, expensive, and worrisome than treating conditions that have been allowed to start cause.
The most important thing is to brush your teeth regularly. Brush in the morning, after every meal, and before you go to sleep. Using a fluoride rinse in the morning and at night will not only help with keeping your teeth whiter but also healthy. Fluoride this is the most important ingredient in toothpastes it keeps teeth strong and toothpastes with fluoride prevent cavities better than those without. Flossing isn't just a way to dislodge food wedged between your teeth. Regular flossing reduces cavities, gum disease and bad breath by helping to remove the bacterial filled called plaque that forms along the gum line.
Drinking water and milk both are healthy alternatives to pop and other such soft drinks. Milk supports healthy teeth and bones, and water is naturally clean and doesn't normally contain damaging, harmful bacteria or additives that can harm your teeth.
There's a lot of stuff out there that can destroy your teeth and make them yellow. Coffee is horrible for your teeth. Can easily stain and potentially rot your teeth. Chocolate, the dark and rich texture can wear away and discolor the tooth enamel. Pop is just as bad for your teeth just as it is for your stomach, your weight, and many other physical traits. Pop rots and discolors teeth, and though you might not realize it, but the dark drinks will stick to your teeth long after you drink them. Smoking, aside from all the other examples of bad health smoking causes, tobacco and smoke will stain and weaken teeth. All of these things are horrible for your teeth not only damaging them but causing them to change in giving you an ugly yellow smile.
Something that is easy to use everyday, will whiten your smile and get rid of your embarrassing yellow teeth, is trying Aquafresh White Trays, there pre-filled to give you the perfect does every time. The trays stay put and the soft, think, flexible shape give you a custom fit. Trays only need to be used once a day for visibly whiter teeth. So keep your teeth white always, your beautiful teeth can make a smile worth a million bucks!
Article Source: http://www.articlesbase.com/medicine-articles/putting-a-stop-to-yellow-teeth-1190413.html
Author: Steven A Johnson
About the Author
Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For more information on products, as well as other life-enhancing nutrients, please visit his website Alternative Health Supplements.
It's true, having a bright, white smile really does contribute to having self confidence. My wedding is coming up, and the last thing I want is having yellow teeth. I didn't know that drinking water and milk could help with avoiding yellow teeth. It makes sense, if you are drinking water, you aren't going to be drinking as much soda, which can damage teeth.
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