Best Way to Whiten Teeth - Fast and Simple

By Robert Howdy
One question that is often asked by adults is what is the best way to whiten teeth? After many years of not listening to our parents about eating lollies and brushing your teeth we are left with stained teeth which take away the beauty of our smile. No one likes to look at yellowy stained teeth but you need to know that getting a brighter smile is very easy and is a quick process.
When people think of teeth whitening they often get scared because they think the only way to do it is to go through expensive dentist treatments which cost around $1000 per session. Well this is simply not the case because the best ways to whiten teeth are no where near this expensive and in most cases cost basically nothing.

So what is the best way to whiten teeth?

1. To keep your teeth white is best to change your lifestyle and focus on drinking plenty of water. Water helps to flush toxins from your mouth which build up over time and can cause extreme decay and a yellowish appearance.

2. One weird way to keep your teeth white is to increase your intake of calcium. Teeth get their white colour from a large deposit of calcium so foods like dairy, green vegetables and seafood are perfect for brightening your smile.

3. Quit smoking and eat strawberries. Smoking actually destroys the outer layer of your teeth and causes the yellow tinge where as strawberries actually contain minerals that support the white colour of your teeth. Eating strawberries as much as possible will surely help you to whiten your teeth a few extra shades.

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Seven Secret Homemade Remedies To Whiten Teeth Effectively And Economically

Author: Nazima Golamaully
All of us really appreciate a brilliant smile of pearly white teeth. A smile that reminds us of movies and the television stars. Unfortunately not all of us can claim to possess such a smile, and any effort to whiten teeth only results in the plummeting of our earnings, due to costly dental treatments, or unsuccessful treatments misleadingly promised by teeth whitening products. Is it that difficult to obtain a sparkling white smile? Not only is it easy, it is also very cost effective if you opt for home remedies to whiten teeth, and you may choose from many different types.

1. Peroxide and baking soda paste. Mix 2 teaspoons of both hydrogen peroxide and baking soda to obtain a paste similar to the texture of toothpaste. You can give it a better flavor by adding a bit of mint or toothpaste. Apply this paste like you would regular toothpaste and leave it on for a few minutes. Use it no more than twice a week.
2. Baking soda and lime juice paste. Mix some baking soda with a few drops of limejuice and apply this paste on the stained teeth, massaging gently. This paste is a great stain removing treatment.
3. Orange peel. A safe and effective way to remove stains from your teeth is by rubbing the inside of an orange peel directly on your teeth. This method is by no means abrasive and will preserve the enamel.
4. Lemon juice and salt paste. This is another good homemade remedy to whiten teeth. Mix a teaspoon of both lemon juice and salt to make a paste, which is excellent for removing stains. This paste should not be used too often, for the acid content in the lemon juice can be abrasive for the enamel.
5. Baking soda and hydrogen peroxide paste. Mix a small quantity of the two products together to obtain a past and apply it on your teeth as toothpaste. This homemade remedy is very effective for teeth whitening and will reduce discoloration and bring back the brilliance in your smile. Make sure you use this paste no more than twice a week, and be careful not to swallow it.
6. Extra virgin oil rub. This is a simple homemade remedy to whiten teeth. After brushing your teeth with regular toothpaste, apply virgin olive oil with a cloth and rub over your teeth.
7. Crushed strawberries. This is a natural teeth whitener solution, for strawberries contain enzymes whiten teeth naturally. Simply crush the strawberries and use this preparation as you would toothpaste.

These are a few straightforward home remedies to whiten teeth, which you may use regularly. It is nonetheless important to avoid an excess of external agents, such as tea, coffee, wine or nicotine, which aggravate the staining of teeth. Also use peroxide with care, for excessive use can cause sensitive gums and damage the enamel of your teeth.
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Foods That Naturally Whiten Teeth

It has long been known that a whiter smile is more appealing to people. Teeth whitening has been practiced since ancient times, and may of the more natural ways of whitening teeth are used today, by regulating one's diet to ensure a clean, bright smile! Certainly, there are ways to whiten your teeth with gels, strips, and pens, but another great tool is food. That's right, foods can either help or hurt your teeth, depending on how they are eaten and what you're eating

Not To Eat

It is best to not drink coffee, tea, colas or red wine, which are all known to stain teeth and cause some decay of the enamel. Apples and potatoes can cause discoloration, but they also tend to clean off the teeth. Just wash your mouth out after eating apples.

Great things to do for your teeth

Strawberries can be made into a puree and smothered on the teeth, as strawberries have a natural enzyme that removes tooth stains.
Orange peels can be used to remove tooth stains, just by rubbing the inside of a peel against your tooth surfaces.
A little lemon juice and salt work very well to remove stains just wash your mouth out with this, or even rock salt and warm water will work at night to remove stains.
Baking soda has long been known to work wonders on your smile. It may taste awful, but put some baking soda on your toothbrush, brush with it, and then wash your mouth out.
Also, if you are a tobacco user, stop or slow down your tobacco use, as both dipping and smoking can cause tooth discoloration. Avoid mouthwash, as it sometimes will stain teeth.
Finally, remember that an ounce of prevention is worth more than a pound of cure. Going to the dentist once or twice a year for a cleaning and checkup will do your smile wonders.

You can learn more about the best teeth whitening products, methods, and reviews at [http://www.teethwhitener.net/]www.teethwhitener.net; which praises the best, and lambasts the worst teeth whiteners.

By Coeus Titan 
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